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Feature

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Dumbbells let you rapidly switch from one exercise to the next
Each dumbbell combines 15 sets of weights into one, using a unique dial system
Bench adjusts to four different positions for over 30 different exercises
Bench comes with a removable leg hold-down brace for added decline position support