Finding the best bowflex bench suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.

Product	Features	Editor's score	Go to site
	Bowflex 5.1S Stowable Bench		Go to amazon.com
	Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and Series 3.1 Bench		Go to amazon.com
	Bowflex 3.1 Adjustable Bench		Go to amazon.com
	Bowflex 5.1 Adjustable Weight Bench		Go to amazon.com
	Bowflex Blaze Home Gym		Go to amazon.com
	Bowflex PR3000 Home Gym		Go to amazon.com
	Bowflex PR1000 Home Gym (MY17)		Go to amazon.com
	Bowflex SelectTech Dumbbell Stand (MY17)		Go to amazon.com
	Bowflex SelectTech 560 Stand		Go to amazon.com
	Bowflex SelectTech 1090 Adjustable Dumbbell (Single)		Go to amazon.com
	Bowflex BodyTower		Go to amazon.com
	Bowflex SelectTech 1090 Adjustable Dumbbells (Pair) and Series 5.1 Bench		Go to amazon.com
	BowflexSelectTech 552 Adjustable Dumbbells (Pair) and Series 5.1 Bench		Go to amazon.com
	Bowflex SelectTech 1090 Adjustable Dumbbells (Pair) and Series 3.1 Bench		Go to amazon.com

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Reviews

1. Bowflex 5.1S Stowable Bench

Feature

Adjusts to six different positions, 17-degree decline to 90-degree incline
Folds up and wheels away for easy storage
Comes standard with a removable leg hold-down brace for added decline position support
Built strong to last long with heavy-duty commercial quality steel
600-pound load capacity

Description

The bow flex select tech 5.1S bench is an outstanding addition to any home workout space, offering maximum workout versatility and folds up to make room for other exercises. It's the perfect way to transform your space into a personal fitness center.

2. Bowflex SelectTech 552 Adjustable Dumbbells (Pair) and Series 3.1 Bench

Feature

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Dumbbells let you rapidly switch from one exercise to the next
Each dumbbell combines 15 sets of weights into one, using a unique dial system
Bench adjusts to four different positions for over 30 different exercises
Bench comes with a removable leg hold-down brace for added decline position support

3. Bowflex 3.1 Adjustable Bench

Feature

Transform any space into a personal free weight fitness center
Adjusts to four different positions for over 30 different exercises
Comes with a removable leg hold-down brace for added decline position support
Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
15-Year warranty on frame, one-year warranty on upholstery

Description

Get more out of your workout using Bowflex SelectTech free weights with the 3.1 Series adjustable bench. It adjusts to four different positions for workout versatility--over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It's the perfect way to transform your space into a personal fitness center.

This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.

Specifications:

• Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
• Adjusts to four different positions
• Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
• Can be used with more than 30 exercises
• Comes standard with a removable leg hold-down brace for added decline position support

About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.

Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.

Manufacturer's Warranty
15-year warranty on frame, one-year warranty on upholstery

4. Bowflex 5.1 Adjustable Weight Bench

Feature

Transform any space into a personal free weight fitness center
Adjusts to six different positions, 17-degree decline to 90-degree incline
Comes with a removable leg hold-down brace for added decline position support
Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout
30-Year warranty on frame, one-year warranty on upholstery

Description

Get more out of your workout using Bowflex SelectTech free-weights with the 5.1 Series adjustable bench. It adjusts to six different positions--with 17-degree decline to 90-degree incline--for positioning support when you're exercising and for maximum workout versatility. Just adjust the bench to one of six positions and you can add a variety of new and powerful exercises. It's the perfect way to transform your space into a personal fitness center.

This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required.

Specifications:

• Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
• Adjusts to six different positions
• 17 decline to 90 incline
• Constructed of heavy-duty commercial quality steel
• Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
• Can be used with more than 30 exercises
• Comes standard with a removable leg hold-down brace for added decline position support
• Wheels away for easy storage

About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles.

Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury.

Manufacturer's Warranty
30-year warranty on frame, one-year warranty on upholstery

5. Bowflex Blaze Home Gym

Feature

Over 60 full body exercises
Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads.Standard with 210lbs of Bowflex power rod resistance (Upgradeable to 310lbs or 410lbs)
Features sliding seat rail for cardio rows, let tower, leg
Bench folds up to save space

Description

340000 Features: -Number of Exercises: 60. -Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds). -Lat tower with angled lat bar helps build back and shoulder muscles quickly. -Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads. -Leg Extension/leg curl attachment helps develop strong, muscular legs. -Sliding seat rail allows you to perform aerobic rowing and leg presses. Product Type: -Total body gym. Frame Color: -Grey. Upholstery Color: -Black. Frame Material: -Steel. Total Weight Capacity: -300 Pounds. Dimensions: -Folded Footprint: 38'' W x 52'' D. Overall Height - Top to Bottom: -83". Overall Width - Side to Side: -38". Overall Depth - Front to Back: -90". Overall Product Weight: -195 lbs.

6. Bowflex PR3000 Home Gym

Feature

Get a total body strength workout with affordable home gym; no cable changes needed between sets -
Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
Over 50 strength exercises; includes vertical bench press and lat pull down
Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
300-pound maximum user weight; requires 100 x 78-inch minimum workout area.Dimension(inches):82 H x 86 W x 76 L

Description

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Features and Specifications:

• Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
• Workout Placard displays workout descriptions for easy reference while you're exercising
• Number of available exercises: 50+
• No-change cable pulley system
• 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
• Four-inch upholstered roller cushions for leg extension and leg curl
• Vertical bench press
• Triple function hand grips for lat pull down
• Triple function ankle cuff grips
• Leg Attachment
• Height: 83 inches (211 cm)
• Length 64 inches (163 cm)
• Width 41 inches (104 cm)
• Workout Area: 100 x 78 inches (254 x 199 cm)
• Maximum User Weight: 300 pounds (136 kg)

Exercises:

Bench Press Decline Bench Press Incline Bench Press Crossover High Rear Delt Rows Seated Shoulder Press Shoulder Shrug Lateral Shoulder Raise Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external)

Standing Low Back Extension Narrow Pulldowns Stiff-Arm Pulldowns Reverse Grip Pulldown Triceps Pushdown Triceps Extension Seated Biceps Curl Triceps Kickback Seated (Resisted) Abdominal Crunch

Trunk Rotation Leg Extension Squat Standing Calf Raise Standing Hip Extension (knee bent) Standing Hip Adduction Standing Hip Abduction Hip Flexion

Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days

7. Bowflex PR1000 Home Gym (MY17)

Feature

Over 30 strength exercises and a built-in rowing station for a calorie blasting workout
Features 5lbs to 210lbs of Bowflex power rods with progressive resistance
Folds for easy storage
New media rack to watch your favorite entertainment or training videos during workouts

Description

The Bowflex PR1000 home gym has over 30 exercises and is a great way to strengthen your muscles and allows you to add a little cardio training with the built-in rowing station. With up to 210 pounds of Bowflex progressive power rod resistance, this versatile machine helps work the ABS, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg Curl exercises. The bench can be folded up when you're done with your workout to save lots of space.

8. Bowflex SelectTech Dumbbell Stand (MY17)

Feature

Designed for Use with both ST552 and ST1090 dumbbells
Large media rack with Teflon grip material to ensure your Smart device or tablet stays in place
Small footprint and easy to Assemble
10 year Warranty on frame and 1 year on media rack

Description

The perfect complement to your Bowflex select tech dumbbells, the improved Bowflex select tech dumbbell stand features a media rack for your smart device or tablet and the same ergonomic design helps protect your lower back by not having to bend down to pick up your weights. The handsome, ultra-sleek design will fit well in any workout area.

9. Bowflex SelectTech 560 Stand

Feature

Designed for easy lifting of your weights to begin each workout
Media shelf to place your media device
Stable and attractive design to place your dumbbells

Description

The perfect addition to the Select Tech 560; get your weights off the floor, allows you to easily lift your weights for each lift, and has a convenient media shelf to place your media device.

10. Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

Feature

Adjustable dumbbell that does the work of multiple dumbbells in one
Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
Suitable for both basic toning and strength exercises and heavy leg lifts
Durable molding surrounds the metal plates to create smooth, quiet liftoff
Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises. Weight Settings (kg) : 4, 7, 9, 11, 13, 16, 18, 21, 23, 25, 27, 30, 32, 34, 36, 39, 41

Description

With the Bowflex SelectTech1090 Dumbbells you can create the ultimate strength building workout. The additional weight of the 1090 dumbbells provides a challenging workout as you get stronger.

11. Bowflex BodyTower

Feature

Multi-station workout tower features EZ-Adjust horizontal bars that let you add variety and intensity to your workouts
Perform more than 20 exercises, including push-ups, sit-ups, squats, planks, pull-ups, knee and leg raises, dips, and more
Stable, commercial-grade steel frame; includes handgrips, sling straps, cushioned back pad, and workout placard
Measures 50 by 77 by 50 inches (W x H x D); 120-pound weight and 300-pound maximum user weight
Comes with limited manufacturer's warranty; details included with purchase

Description

This multi-station tower has a unique and easy-to-use feature EZ-Adjust horizontal bars that lets you increase the variety of your exercises, raise the intensity of your workouts, and improve the results of your fitness program. The included hand grips and sling straps provide a greater range of options than most towers, and the wide and commercial-grade steel base keeps you stable and secure. With a tower-mounted workout placard that demonstrates 8 Key Exercises, and a guide featuring 10 more, the Bowflex BodyTower is the perfect home fitness solution.

	Tower-Mounted Workout Placard Demonstrates 8 Key Exercises
	Handgrips and Sling Straps Included Provide a greater range of options than most towers
	E-Z Adjust Horizontal Bars Increase the variety of your exercises, raises the intensity of your workouts and improves the results of your fitness program
	Heavy-Duty Commercial-Grade Steel Base Keeps you stable and secure
	Guide featuring 10 additional exercises Also included

Compare these Bowflex Home Gyms
Model	Body Tower	PR1000	Blaze	PR3000	Xtreme 2SE	Revolution
MSRP	$499.00	$799.00	$1,099.00	$1,299.00	$1,599.00	$2,999.00
Resistance	N/A (body weight)"	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	210 lbs Power Rod Resistance	220 lbs of SpriaFlex Resistance
Upgradeable Resistance	N/A	No	Yes- to 310 lbs or 410 lbs	Yes- to 310 lbs	Yes- to 310 lbs or 410 lbs	Yes- to 300 lbs
Platform	N/A	Horizontal (bench folds to save space)	Horizontal (bench folds to save space)	Vertical	Vertical	Horizontal (bench folds to save space)
Number of Exercises	20 +	30 +	60 +	50 +	70 +	100 +
Exercises Pictured in Owners Manual	18	24	66	26	79	101
Arm Exercises	2	5	16	4	24	21
Chest Exercises	4	4	8	3	6	18
Ab Exercises	3	2	5	2	3	8
Back Exercises	2	3	9	4	18	15
Shoulder Exercises	2	4	14	6	16	22
Leg Exercises	5	6	13	7	12	17
Cardio Row	No	Yes	Yes	No	No	Yes
Maxium User Weight	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs	300 lbs
Workout Area Required	L 53" x W 50" x H 77"	L 103" x W 80" x H 82"	L 90" x W 38" x H 83"	L 96" x W 78" x H 83"	L 96" x W 78" x H 83"	L 120" x W 84" x H 83"
Warranty	Frame: 5 years Wear parts: 1 year	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 5 years	Frame: 1 year Parts: 60 days Power Rods: 7 years	Frame: 1 year Parts: 60 days Power Rods: lifetime	10 years