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1. The Greatest Showman
2. BurstFIT: Dr. Josh Axe's Complete Home Fitness Workout DVD Program
Feature
3 Workout DVD Discs7 Total Workouts, Just 20 minutes each
Quick Start Guide
Nutrition Guide
Description
Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section
Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.
Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen FAQ Q: What is BurstFIT? BurstFIT is a home fitness program, led by Dr. Josh Axe. It combines interval (short 'bursts') training with strength conditioning. Each session is 20 minutes. Q: Is it similar to HIIT? Yes. There are many forms of HIIT (High Intensity Interval Training), which can be executed in varying amounts of time intervals. The difference with Burstfit is the combination of strength training with the high intensity intervals, to give you the fullest workout possible in just 20 minutes. Q: Why is strength training involved? Strength/Resistance training elevates your levels of Human Growth Hormone. This hormone is essential for fat mobilization. It also signals fat burning enzymes and aids in muscle mass development. HGH levels are raised most during sleep, in direct proportion to exercise intensity during your workout.
3. Outlander Season 3
Description
The third season of Outlander picks up right after Claire travels through the stones to return to her life in 1948. Now pregnant, she struggles with the fallout of her sudden reappearance and its effect on her marriage to her first husband, Frank. Meanwhile, in the 18th century, Jamie suffers from the aftermath of his doomed last stand at the historic battle of Culloden, as well as the loss of Claire. As the years pass, Jamie and Claire attempt to make a life apart from one another, each haunted by the memory of their lost love. The budding possibility that Claire can return to Jamie in the past breathes new hope into Claires heart ... as well as new doubt. Separated by continents and centuries, Claire and Jamie must find their way back to each other. As always, adversity, mystery and adventure await them on the path to reunion. And the question remains: when they find each other, will they be the same people who parted at the standing stones, all those years ago?4. BurstFit FIRE: Dr. Josh Axe's DVD Workout Program
Feature
Get lean, toned, or grow stronger, with a fun variety of mix-and-match routines to keep you motivatedHigh Intensity Interval technique accelerates the results process by constantly pushing you and getting your heart rate up so your body never plateaus
Collection of 3 highly diverse and intense DVD workouts
Also includes 28 Day Quickstart guide workout calendar
Personal trainer Dr. Josh Axe and wife, Dr. Chelsea Axe will keep you engaged every step of the way
Description
I created BurstFit FIRE to be a complete home workout program for busy moms, teachers, parents, and working professionals, who want to a better workout in a shorter amount of time. Each workout will leave you sore the next day, knowing you had a great workout, and they only last 20 minutes! Beginner Modifications: YES! Intermediate Modifications: YES! Advanced Modifications: YES! What's In The Package? Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you've done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery. What Else Do I Need For BurstFit Fire? (Tools below are not included in the BurstFit Fire base kit) Recommended tools include resistance bands or dumbbells. Optional tools include a yoga/exercise mat, push up stands, and a heart rate monitor.5. Fifty Shades Freed