When you want to find mindfulness journal, you may need to consider between many choices. Finding the best mindfulness journal is not an easy task. In this post, we create a very short list about top 6 the best mindfulness journal for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 6 mindfulness journal:
Reviews
1. Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days - Guide & Journal - Non Dated: A Simple Daily Practice to Create Happiness Forever - Productivity, Mindfulness, Focus & Bliss
Description
The Sweet Ass Journal + FREE BONUS MATERIAL:CREATE PROVEN DAILY HABITS TO MANIFEST HAPPINESS, FREEDOM, FOCUS, AND BLISS - Learn and implement the habits, strategies, and personal practices dissected from 100+ interviews with creative entrepreneurs to destroy resistance gremlins and build your freedom empire.
REDISCOVER THE WARM FUZZY FEELING YOU HAD AS A CHILD - Utilize powerful techniques for optimal happiness, gratitude, focus, idea generation, minimalism, gift-giving, winning, planning, affirmations, meditation, and more to bring back the excitement you had as a child.
BEGIN AND END YOUR DAY ON A HAPPINESS HIGH - This 100-day action plan is split into simple AM and PM sections to help you prepare, plan, motivate, execute, celebrate, and reflect upon your journey and accomplishments.
SET, TRACK, AND ACHIEVE YOUR VISION OVER 100 DAYS - Set your top 3 goals for your 100-day journey and use your daily freedom actions to bring your vision to reality. Track the % of your progress and reflect upon your journey with each completed entry.
SWEET BONUSES - Not only do you get the sweet ass guide and 100-day journal, but you also get the AUDIO GUIDE, 100-DAY TRACKER, printable GOAL REMINDER, a GUIDE FOR CREATING YOUR SACRED SPACE, a FILLABLE PDF version of The Sweet Ass Journal, PRINT-AT-HOME JOURNAL TEMPLATES for Kindle readers, and an opportunity to join the GREMLIN SMASHERS FACEBOOK GROUP FREE!
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2. Start Where You Are: A Journal for Self-Exploration
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Start Where You Are A Journal for Self ExplorationDescription
Start Where You Areis an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country,Meera Lee Patel'suplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.
Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
And the journey continues with Meera's follow-up book, My Friend Fear, now available for preorder.
3. The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Description
INTRODUCING: The Mindfulness Journal -- Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment
Want to make "mindfulness" a daily habit? Or experience more joy with everyday moments? Tired of life slipping by in a haze of distraction?
The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness to your work, your relationships, or even the most mundane tasks of your day.
Whether it's a gift to yourself or someone you care for, this journal will help you...
- Reduce mental clutter and overthinking.
- Minimize your stress and anxiety.
- Improve memory and focus.
- Have more emotional control whenever you feel upset.
- Improve creativity in all areas of your life.
- Build happier relationships with friends and family.
- Get a better night's sleep.
The Mindfulness Journal -- A Simple Tool for Practicing Daily Mindfulness
Mindfulness is about being aware and attentive to the present moment. It sounds easy, but it takes some practice to make mindfulness your go-to way of living.
With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts.
This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic.
It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you.
With The Mindfulness Journal, you can follow the topics in order or choose your own journey by selecting the topics that have the biggest impact on your life each week. You will try various ways to practice mindfulness and write about your experiences, learning which mindfulness activities work best for you and your lifestyle.
Get Started TODAY with "The Mindfulness Journal"
Use "The Mindfulness Journal" to take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
4. I Am Here Now: A Creative Mindfulness Guide and Journal
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I Am Here Now A Creative Mindfulness Guide and JournalDescription
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
5. Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)
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Little Book of Mindfulness 10 Minutes a Day to Less Stress More PeaceDescription
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
6. Mindfulness: A Journal
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Mindfulness A JournalDescription
In the sleek and beautifulMindfulness: A Journal, award-winning author Catherine Price (also author of the best-selling Gratitude: A Journal and Vitamania: How Vitamins Revolutionized the Way We Think About Food) demystifies mindfulness and helps readers take the first steps toward establishing their own mindfulness practices. After a brief introduction to mindfulness and its frequent partner, mindfulness-based meditation, the journal gently guides readers through a series of writing prompts, exercises and inspirational quotes. It ends with a list of recommended resources, ranging from books to apps to in-person and virtual mindfulness classes, that readers can turn to if they wish to deepen their practice.
A perfect and thoughtful gift,Mindfulness: A Journalis designed to provide a structured, clear and un-intimidating introduction to mindfulness that anyone can use. Beautifully designed and a pleasure to write in, it has the capacity to truly change people's lives.
Note: as several reviewers have pointed out, mindfulness is a secular practice, and this is not designed as a devotional journal--though of course you can use it however you please.