When you looking for mindfulness journaling, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable mindfulness journaling is not an easy task. In this post, we show you how to find the right mindfulness journaling along with our top-rated reviews. Please check out our suggestions to find the best mindfulness journaling for you.
Reviews
1. Start Where You Are: A Journal for Self-Exploration
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Start Where You Are A Journal for Self ExplorationDescription
Start Where You Areis an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country,Meera Lee Patel'suplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.
Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
And the journey continues with Meera's follow-up book, My Friend Fear, now available for preorder.
2. I Am Here Now: A Creative Mindfulness Guide and Journal
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I Am Here Now A Creative Mindfulness Guide and JournalDescription
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
3. Mindful Journaling
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Mindful Journaling will help you combine writing and relaxation, helping you structure journal entries to clarify your thoughts and feelings, set goals, improve your relationships, harness your inner energy, resolve your problems, and ultimately, a build a record of your life all while de-stressing and finding peace in the process.4. 52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy
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52 Lists For Happiness Weekly Journal-5.5"X8.5"Description
Following her runaway hit The 52 Lists Project, social media maven Moorea Seals bestselling 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists!Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy. Like Seals The 52 Lists Project, this keepsake journal comes in a luxurious package full of lush photography, charming illustrations, copper foil, and a lush red velvet ribbon.
5. Anxiety Workbook For Kids: 100 Days Of Journaling, Mindfulness & Coping Strategies: Anxiety Journal For Kids With Prompts Coloring And Drawing; Daily ... (Anxiety Books For Children) (Volume 1)
Description
Anxiety Can Feel Very Big, Especially When You Are Very Little.
Thats where this cute and simple anxiety treatment book for children can help! Specifically designed as an anxiety and phobia workbook for children, this daily journal includes only simple, straight-forward anxiety busters and coping tools.
With each page including encouraging journaling prompts such as The Hardest Part Of Today Was and I Handled The Hard Part By... children can use this anxiety notebook quickly and easily whether at school, home or even as an after-therapy activity.
Anxiety disorders in children & Anxiety Management can be disheartening to say the least, but the simple anxiety tools of journaling, drawing and mindfulness have been proven to help considerably. And thats what this Anxiety In Kids Workbook is all about!
This Anxiety Relief Workbook For Children Is Designed To Include All Of The Following:
- Sturdy, High-Quality Glossy Paper Back Cover
- Encouraging And Inspirational Cover Design With Quote
- Designated This Journal Belongs To Page
- Colorable Daily Emoji Scale Of Emotions Today I Feel
- Colorable 5 Star Todays Scale Of Awesome Rating System For Each Day
- Designated Space For My Doodles
- Generous Wide Ruled Writing Space Following Each Journaling Prompt
This Anxiety Workbook Also Includes A Series Of Seven Anxiety Self Help Journaling Prompts Including:
- The Hardest Part Of Today Was
- I Handled The Hard Part By
- The Best Part Of Today Was
- The Coping Tools I Used Were
- My Good Thoughts
- My Bad Thoughts
- My Feelings
Anxiety And Mindfulness Workbooks Can Be Used In A Variety Of Ways By Parents, Teachers or Councillors. Here Are Some Ideas:
- Quiet After Therapy Activity
- Daily Journaling Activity For Children With Phobias Or Social Anxieties
- Self-Help/ Self Awareness Workbook Activity For Homeschooling
- Great Addition To Existing Yoga, Mindfulness And Meditation Tools
6. Todo empieza aqu / Start Where You Are: A Journal for Self-Exploration: Un diario para conocerte mejor (Spanish Edition)
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Un precioso diario creativo que te ayudar a evadirte del da a da, inspirarte, motivarte y aprender a conocerte mejor.Este diario est especialmente diseado para animar a los lectores a explorar lo que sienten y centrarse en aquello que realmente les importa.
Para ello, se incluyen, adems de bonitas ilustraciones y caligrafa a todo color, citas inspiradoras, lecciones vitales y todo tipo de ejercicios que llevan al lector a reflexionar a travs de la escritura y el dibujo.
Todo empieza aqu es el regalo perfecto: no solo es algo atractivo y deseable, sino que adems puede cambiarle la vida a su destinatario. ENGLISH DESCRIPTION
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation
It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams. Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.
Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
7. Zebra Notebook: A Notebook/Journal for Creativity and Mindfulness (Creative and Relaxing Journaling Books for Women and Girls)
Description
Zebra Print Cover | Great Birthday Gift
Do you love zebra prints? Can you use help organizing your life or remembering important ideas? Then you need the ZEBRA NOTEBOOK!
I Have A Laptop, Why Use A Notebook?
Technology is everywhere these days, promising to make our lives more productive. Indeed, some tasks now are faster and easier than anyone could have been imagined before. Unfortunately, technology often focuses on the task, not the user. So, we can now take more notes, yet have lower comprehension levels. Have you ever taken a copious amount of notes, only to realize afterwards that your still didn't quite understand? Studies by handwriting notes, you are forced to synthesize rather than merely transcribe.
It's understandable for anyone to equate more notes with better comprehension. However, if you were accused of a crime and the worlds most experienced court stenographer offered to represent you for free. Would you save a buck or shell out money for an experienced attorney. The stenographer has heard as many court arguments, been in as many trials, listened to as many verdicts as most attorneys. However, their experience has primarily been that of transcription, not of synthesis and understanding.
If you're looking for improved understanding and not to merely transcribe, the Zebra Notebook is a cheap and effective answer.
Studies About Benefits of Paper Notebooks
Don't just take my word, based on a study conducted at UCLA, the Association for Psychological Science indicated that "taking notes by hand is better than taking notes on a laptop for remembering conceptual information over the long term". Will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding by using the Zebra Notebook make things easier for you?
Organize Your Life
Get rid of little scraps of paper you use to capture inspirations and ideas, daily tasks, notes, and phone numbers. Use the Zebra Notebook to neatly organize your life.
Manage Your Budget
Imagine how much better your finances will be once you begin to track your spending and using it to stick to your budget!
Improve Your Creativity
Ever had a great idea or inspiration? Have you ever forgotten that idea shortly after? Think about how good you'll feel being able to capture and execute on these fleeting ideas? Don't let your the next big thing escape into the ether.
Feel Better By Logging Your Progress
When I was in the corporate world, I'd tell employees to write down their accomplishments as they happened. At review time, most of us are too bogged down with current work and activities to remember the great things we did 9, 6, or even 3 months ago. Do this for weight loss, hobbies and other life goals so you can look back and feel good about yourself!
What Really Matters?
Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper!
Make what you do matter. Capture it in the Zebra Notebook!
Buy Now, and Begin Using Your Zebra Notebook and Journal to improve your world!
Click the Buy button at the top of the page to begin.
8. Zendoodle Journaling: Creative Reflections: Color & Write for Mindfulness (Zendoodle Coloring)
9. The Positivity Kit: Instant Happiness on Every Page
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TarcherperigreeDescription
Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day.
Prompts include:
Draw your dream home.
Make a grateful list.
Compile the perfect playlist.
Draw yourself a tattoo (on paper!).
List 30 great ways to spend a free hour.
Write a thank you note to a stranger.
Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.
10. Mindfulness Workbook for Teens: Mindfulness for Teen Anxiety (Mindfulness for Teens) (Volume 1)
Description
Mindfulness Workbook for Teens: Mindfulness for TeensThis mindfulness workbook for teens seeks to help you find clarity in your life and be able to tackle any situation without the anxiety and stress that is so common in growing teens.
Growing up is hard (we've all been there!), and with so many choices, pressures and expectations, it is normal to feel anxious. Becoming a more mindful person can really help to lower anxiety and reduce stress.
Mindfulness workbooks for teens have grown in popularity over the past few months, as people are truly finding happiness and peace through using them on a regular basis. So often we are glued to various screens, and forget to live in the now and reflect on what we have achieved each day, what fears we have been experiencing and what we can do to make our lives better.
Compiled by leading non-fiction author, Jenny Kellett, this mindfulness workbookdesigned specifically for teens, has 60 beautifully designed pages that inspire creativity and encourage mindful thinking.
In Mindfulness Workbook for Teens each page provides a prompt for allowing your creativity to shine through. From coloring-in and thought-provoking questions to freedom pages and a DIY word search, this mindfulness workbook is a must-have item for promoting mindfulness for teen anxiety.
Mindfulness Workbook for Teens is suitable for teenagers aged 12+ and makes the ideal gift.