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Description
Anxiety Can Feel Very Big, Especially When You Are Very Little.
Thats where this cute and simple anxiety treatment book for children can help! Specifically designed as an anxiety and phobia workbook for children, this daily journal includes only simple, straight-forward anxiety busters and coping tools.
With each page including encouraging journaling prompts such as The Hardest Part Of Today Was and I Handled The Hard Part By... children can use this anxiety notebook quickly and easily whether at school, home or even as an after-therapy activity.
Anxiety disorders in children & Anxiety Management can be disheartening to say the least, but the simple anxiety tools of journaling, drawing and mindfulness have been proven to help considerably. And thats what this Anxiety In Kids Workbook is all about!
This Anxiety Relief Workbook For Children Is Designed To Include All Of The Following:
- Sturdy, High-Quality Glossy Paper Back Cover
- Encouraging And Inspirational Cover Design With Quote
- Designated This Journal Belongs To Page
- Colorable Daily Emoji Scale Of Emotions Today I Feel
- Colorable 5 Star Todays Scale Of Awesome Rating System For Each Day
- Designated Space For My Doodles
- Generous Wide Ruled Writing Space Following Each Journaling Prompt
This Anxiety Workbook Also Includes A Series Of Seven Anxiety Self Help Journaling Prompts Including:
- The Hardest Part Of Today Was
- I Handled The Hard Part By
- The Best Part Of Today Was
- The Coping Tools I Used Were
- My Good Thoughts
- My Bad Thoughts
- My Feelings
Anxiety And Mindfulness Workbooks Can Be Used In A Variety Of Ways By Parents, Teachers or Councillors. Here Are Some Ideas:
- Quiet After Therapy Activity
- Daily Journaling Activity For Children With Phobias Or Social Anxieties
- Self-Help/ Self Awareness Workbook Activity For Homeschooling
- Great Addition To Existing Yoga, Mindfulness And Meditation Tools