The 4 best perfectionism cbt for 2022

You arent what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuringa simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. Youll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I cant habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!

Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examplesas well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.

By recognizing these negative thinking habits, youll feel more in control and less anxious and sad. Most importantly, youll be able to see yourself and the world more clearly. Your thoughts dont have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!

"Useful for students who want to stop procrastinating, do better in school, and accomplish more."
Booklist

Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), youll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.

Procrastination is a universal topicits a problem that plagues millions of high school and college students and concerns teachers and parents. If youre someone who procrastinates, you know your delays can have a negative impact on your lifeespecially when it comes to grades and preparing for the future. Even worse, if you arent able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges?

Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, youll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.

With this comprehensive self-help training manual, youll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the futuresetting the stage for success in high school, in college, and beyond.