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ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First Rodney Yee takes you through a yoga-based workout. Next Pilates expert runs you through a Pilates Abs Workout. Finally Suzanne Deason conducts a BalanceBall Abs Workout. This combination of programs allows you to choose your own difficulty level.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre:HEALTH/FITNESS Rating:NR UPC:029956011403 Manufacturer No:121-3002