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Eleven fitness ball workouts that are easy and as fun as dancing
Targets the whole body and helps with endurance, balance, flexibility, and stability.
Rhythmic workouts that target upper body, lower body, Abs, Core, and all body
Cardio workout that can be adjusted to any fitness level from beginner to advanced.
Routines are executed on fitness ball and can be adjusted to any fitness level

Description

Roll" some fun into your fitness program with the BodyBounce workout. BodyBounce is a brand-new type of workout that offers a full-body cardio routine that not only targets the whole body but also helps with endurance, balance, flexibility, and stability. The routines are executed on a fitness ball and can be adjusted to any fitness level from a beginner to the advanced. The workout is choreographed to music and the rhythmic moves allow you to feel like you are dancing rather than working out! The BodyBounce workout is designed to be used with a fitness ball (Not included) and can be enjoyed by women, men, teens, children, and seniors. Artist: By Franiko, Inc. Biography of Fitness instructors: Francine Sandoval and Miko Martin are ACE Certified personal trainers. They have been a part of the fitness industry for years, which included owning a women's gym, where they developed the BodyBounce workout. They graduated from Loma Linda University with MSW degrees and currently reside in California with their spouses. They believe in a holistic approach to fitness and have a passion in helping others achieve physical, mental, emotional, and spiritual wellness. A note from the trainers: We hope you love the BodyBounce workout as much as we do and you can finally say, "Exercise is fun!" Fitness Ball Not Included