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Feature

2014 TV series
Broadcasted on American Public Televison
Complete Season 10 on DVD
Episodes 1 to 30 (4 disc set)

Description

The combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves--all actions that require mobility. Remember that mobility is the expression of human movement and human life. In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!