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Whole Oat Groats is a term that comes from an old Scottish word that describes an oat kernel with the hull removed.
These rustic whole grains have a chewy, pop-in-the-mouth texture that is great for pilafs, salads and soups. Also makes a wonderfully hearty hot cereal.
For fresh-as-it-gets whole grain oat flour, grind oat groats on your home mill.
Vegan, Vegetarian, Whole Grain, High in Fiber, Kosher
7g protein per serving

Description

"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole, hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait.

Studies have documented the many health benefits of oats. The FDA says that diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products like oats that contain of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease. Oats help you feel fuller longer, which helps control your weight. Oats are higher in protein and healthy fats, and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain. They also have the best amino acid balance of all the cereal grains.

Start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner and are perfect for a satisfying grain salad. Try the tasty and filling Oat Groats Pilaf recipe on the back of our package. Use your home mill to grind groats into fresh oat flour.

Kosher - As a continued commitment to the quality of the products we make and sell, all of Bob's Red Mill products are certified kosher pareve or kosher dairy by Rabbi Avrohom Teichman of Kehilla Kosher, Igud HaKashrus of Los Angeles.

Whole Grain - This product is 100% whole grain. It includes all of the nutritious bran, germ and endosperm that whole grains offer.

Vegan - All Bob's Red Mill products are vegetarian. This product is also vegan, meaning it is made without the use of any animal products including eggs, dairy, and honey.

High Fiber - Each serving of this product provides 20% or more of the recommended daily value for fiber. Dietary fiber aids digestion and makes you feel full faster, so it can help you maintain a healthy weight.