Finding the best nutrient power suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. The Power Nutrient Solution The 28-day Micronutrient Miracle Plan
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Armed with the latest cutting-edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little-known root cause of disease and provided the tools you need to become healthy and happy again. In The Power Nutrient Solution, the Caltons reveal the secret to achieving both lasting weight loss and optimal health essential vitamins and minerals your body needs to be healthy, which are currently being stripped from your diet. These deficiencies cause weight gain and today's most common illnesses, including chronic disease. In fact, Mira herself developed advanced osteoporosis at age 30.But by following the program described in this book, she completely reversed her disease.2. The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating
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The Power Bowl Recipe Book 140 Nutrient Rich Dishes for Mindful EatingDescription
Make your meals work for you!Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits.
Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:
- Pre- and Post-Workout
- Weight Loss
- Cleanses and Detox
- Better Immunity
- A Healthy Heart
- Reduced Inflammation
- Better Digestion
- Anti-Aging
- And More!
3. Recipe Nutrient Analysis: Best practices for calculation and chemical analysis
Description
"Recipe Nutrient Analysis" is a step-by-step guide of best practices to determine the nutrients in recipes and provides a collection of resources you won't find anywhere else. Industry veterans Catharine Powers and Cheryl Dolven partnered with a team of uniquely qualified registered dietitians who specialize in nutrient calculations to share their knowledge and experience. The resource is a "must have" for everyone who calculates the nutrients in recipes - especially cookbook authors, food writers and editors and professionals analyzing recipes for restaurants or other food service venues. This book, which is the first and only of its kind, fills a void in the food and nutrition community. Recipe Nutrient Analysis serves as a "how to" guide for calculated analysis, and creates a foundation for standards of practice in this area.4. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
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Instant National Bestseller
After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root causedirty genes. Genes can be born dirty or merely act dirty in response to your environment, diet, or lifestylecausing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.
Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.
Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental healthand ultimately rewrite your genetic destiny.
5. Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life
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Brain Maker The Power of Gut Microbes to Heal and Protect Your Brain for LifeDescription
The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.
In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
6. Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health
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Why Isn t My Brain WorkingDescription
Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors-brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well. You simply have to know how to feed and care for your brain. How do you know if your brain isn't working? See if some of these signs and symptoms of brain degeneration apply to you: Memory loss brain fog depression anxiety difficulty learning lack of motivation, drive, or passion tire easily poor focus and concentration fatigue in response to certain chemicals or foods Brain degeneration affects millions of Americans of all ages. The destruction sets in years or even decades before Alzheimer's, Parkinson's, multiple sclerosis, or other serious neurological diseases can be diagnosed. Learn how to spot brain degeneration and stop it before it's too late. Why Isn't My Brain Working? will teach you strategies to save and improve brain function. You will learn how simple diet and lifestyle changes and nutritional therapy can profoundly impact your brain health and thus the quality of your life. Don't waste another day wondering why your brain is not working. Learn what you can and should do about it. Why Isn't My Brain Working? harnesses cutting-edge scientific research for safe, simple, and truly effective solutions to declining brain function.7. Health Is Wealth: 10 Power Nutrients That Increase Your Odds of Living to 100
Description
Health is Wealth is a book based upon hard evidence; not one filled with pseudo-scientific speculation and overblown promises about so-called wonder foods. Dr. Ignarro was as skeptical as most Western medical professionals are about the ability of food to function as medicine before he began to see for himself the incredibly beneficial effects of NO supportive supplements and foods on the vessels of the cardiovascular system. The old If there s a disease, there s a drug for it... philosophy was definitely the culture in which he was immersed. But as he observed the growing amount of empirical evidence proving the powerful effects of amino acids, antioxidants, and other key nutrients, he was forced to rethink his position. His is a rigorous, questing, scientific mind, and, when presented with overwhelming evidence of the ability of the 10 Power Nutrients to prevent and even reverse damage and dysfunction, he became convinced of their effectiveness.This book is a synthesis of our combined 50 years experience as a research scientist, and as a naturopathic physician, respectively. Our vision of health and disease prevention is based on our own clinical and laboratory experience combined with knowledge garnered from thousands of published research studies that we have synthesized into our unified theory of degenerative disease progression. Traditional research has a narrow field of vision; it looks at a single condition, a single nutrient, or a single drug. Very few studies have been designed to study simultaneously the effects of the many different nutrients that can influence our health. By doing our own meta-survey extraction from a massive body of current research, we have been able to examine nutrient interactions within the body s biochemical pathways and physiological functions. This work has uncovered vital relationships between specific nutrients and healthy tissues relationships that demonstrate an unmistakable link between nutrient supplementation and BioWealth.
There are strong scientific facts that support every conclusion we make. As the healthcare crisis deepens, and support grows for the idea that our current disease-care system must be replaced with a new, different, better approach, we believe that we may be witnessing the beginning of the age of whole-body, whole-health medicine.
8. The Anti-Anxiety Food Solution
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The Antianxiety Food Solution How the Foods You Eat Can Help You Calm Your Anxious Mind Improve Your Mood and End CravingsDescription
Its remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us dont realize how much our diets influence our moods, thoughts, and feelings until we make a change.
InThe Antianxiety Food Solution, youll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. Youll soon be on the path to freeing yourself from anxietyand enjoying an improved overall mood, better sleep, fewer cravings, and optimal healththe natural way! The book also includes an easy-to-use index.
In The Antianxiety Food Solution, youll discover:
- How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients
- Foods and nutrients that balance your brain chemistry
- Which anxiety-triggering foods and drinks you may need to avoid
- Easy lifestyle changes that reduce anxiety and increase happiness
9. The Healing Power of Minerals, Special Nutrients and Trace Elements
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Used Book in Good ConditionDescription
You can enjoy robust health without relying on a lowfat diet or bottles full of nutritional supplements. You don?t even have to give up meat. The secret lies in The Healing Power of Minerals, Special Nutrients, and Trace Elements. From calcium and iron to the essential fatty acids and beyond, minerals are the hard-working dietary necessities that supply the body?s building materials, affect digestion, and perform other tasks crucial to health and fitness.Modern farming and food processing rob food of valuable nutrients. But respected nutritionist, herbalist, and researcher Paul Bergner explains, item by item, how to restore 22 important minerals and other nutrients to your diet. You will learn how much of each you need and which foods can provide it. Find out just how easy and enjoyable good nutrition be!10. Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients
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Clarkson Potter PublishersDescription
Many of our favorite ingredientssuch as berries, tomatoes, and nutsare among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that.Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:
- Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata
- Starters and Snacks: Sweet Potato Hummus; Beet Chips
- Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll
- Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans
- Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad
- Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers
- Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash
- Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti
These 38 Power Foods are:
Asparagus
Artichokes
Avocados
Beets
Bell Peppers
Broccoli
Brussels Sprouts
Carrots
Kale
Mushrooms
Spinach
Sweet Potatoes
Swiss Chard
Tomatoes
Winter Squash
Apricots
Berries
Citrus
Kiwifruits
Papayas
Pears
Brown Rice
Oats
Quinoa
Dried Beans
Green Peas
Soybeans/Edamame
Almonds
Pecans
Pistachios
Walnuts
Flaxseed
Pumpkin Seeds
Eggs
Yogurt
Sablefish
Rainbow Trout
Wild Alaskan Salmon
With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simpleand more delicious than ever before.
11. Nutrient Power: Heal Your Biochemistry and Heal Your Brain
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Nutrient Power Heal Your Biochemistry and Heal Your BrainDescription
A must-read for individuals, families, and medical practitioners that opens a new door in psychiatric healthcare.
Updated to cover the latest scientific developments, a must-read for individuals, families, and medical practitioners that opens a new door in psychiatric health care.
Psychiatry has made great advances in the past fifty years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last fifty years, but the need for drug therapies will fade away as science advances.
Nutrient Power presents a science-based nutrient therapy system that can help millions of people diagnosed with mental disorders. This approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins and enzymes, and cripple the body's protection against environmental toxins. The author's database containing millions of chemical factors in blood, urine, and tissues has identified brain-changing nutrient imbalances in patients diagnosed with attention-deficit/hyperactivity disorder (ADHD), autism, behavior disorders, depression, schizophrenia, and Alzheimer's disease. This book describes individualized nutrient therapy treatments that have produced thousands of reports of recovery. Walsh's approach is more scientific than the trial-and-error use of psychiatric drugs and is aimed at a true normalization of the brain.
Depression, schizophrenia, and ADHD are umbrella terms that encompass disorders with widely differing brain chemistries and symptoms. Nutrient Power describes nutrient therapies tailored to specific types. Other book highlights include the Walsh Theory of Schizophrenia, a new way to look at autism, a promising new treatment for Alzheimer's, and recommendations for reducing crime and violence.
12. Mega Brain Power: Transform Your Life With Mind Machines And Brain Nutrients
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Mega Brain Power Transform Your Life with Mind Machines and Brain NutrientsDescription
This is the amazing follow up book after the original classic "Mega Brain" revolutionized the mind tech in USA and around the world.The book is still the single best resource for anyone interested in discovering how to benefit from the original research.
It includes many topics from sports to intelligence, from sex to healing, from biofeedback to re-scripting.
TABLE OF CONTENTS
INTRODUCTION
ONE: The Brain Revolution In Search of Tools for Waking Up
TWO: Peak Performance Brain Waves
THREE: Whole-Brain Power
FOUR: Working Out In the Brain Gym: The New Science of Brain Growth and Mind Fitness
FIVE: Taking Charge: Biofeedback and Brain Power
SIX: Sound: The Heartbeat of Life
SEVEN: Light Power
EIGHT: The Technicolor Symphony: Orchestrating Your Brain with Light and Sound
NINE: Electric Brain Power: Recharging the Batteries
TEN: Motion and the Brain
ELEVEN: Supercharging Your Senses: Acoustic Field Generators
TWELVE: Sounds of Silence, Visions from the Void: Reduced Stimulation
THIRTEEN: Changing Channels: Brain Tuning and State Change
FOURTEEN: Deep Relaxation on Command
FIFTEEN: Beyond Relaxation: Self-Hypnosis and Suggestion
SIXTEEN: Seeing in the Minds Eye: Visualization
SEVENTEEN: Deep Self: Exploration and Transformation
EIGHTEEN: REscriptING
NINETEEN: Your Tools for Superintelligence
TWENTY: Becoming the Ultimate Athlete
TWENTY-ONE: The Mental Edge: Peak Performance and the Inner Game
TWENTY-TWO: Brain-Powered Sex
TWENTY-THREE: Creativity
TWENTY-FOUR: Awakening and Transcendence: Techno-Shamanism and the
Democratization of Bliss
TWENTY-FIVE: Riding the Big Wave: Ultradian Rhythms and Mind Machines
TWENTY-SIX: Full-Speed Recovery: Ending Addiction and Substance Abuse
TWENTY-SEVEN: Your High-Tech Weight-Loss System
TWENTY-EIGHT: Free At Last: Ending Anxiety, Depression and Phobias
TWENTY-NINE: Ending the Reign of Pain
THIRTY: From Learning Disabilities to Learning Superabilities
THIRTY-ONE: Supercharging Your Immune System
THIRTY-TWO: Brain Power Nutrients
THIRTY-THREE: the smart drug revolution cognition-enhancement drugs and peak performance pills
THIRTY-FOUR: Using Smart Drugs with Mind Machines
bibliography
RESOURCES
13. Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
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Great product!Description
In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to- Screen yourself for emotional and behavioral symptoms
- Recognize the mental and physical clues that indicate biochemical imbalances
- Heal your depression and anxiety with the right vitamins and minerals
- Stabilize your mood swings and protect your well-being with essential fatty acids
- Choose the right foods for optimal mental fitness
- Rejuvenate your body with key natural hormones
Safe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.
14. Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry
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Nutrition and Mental Illness An Orthomolecular Approach to Balancing Body ChemistryDescription
Believing that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an extensive program of research into the causes and treatment of mental illness, and in 1973 opened the Brain Bio Center in Princeton, New Jersey. Here, with a team of scientists, he found that many psychological problems can be traced to biochemical imbalances in the body. With these patients, he achieved unprecedented success in treating a wide range of mental problems by adjusting diet and providing specific nutritional supplements for those conditions where deficiences exist. This book documents his approach.Each year, thousands of people are diagnosed as schizophrenic; many more suffer from depression, anxiety, and phobias.
Dr. Pfeiffer's methods of treatment presented in Nutrition and Mental Illness are a valuable adjunct to traditional therapies, and can bring hope of real wellness to many of those who suffer.
15. The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
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The Micronutrient Miracle The 28 Day Plan to Lose Weight Increase Your Energy and Reverse DiseaseDescription
Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it.According tonutritionistsJayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses.Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy.The Caltons'createdThe Mircronutrient Miracle,an incredible cure-all program, to help you lose weight and prevent and reverse common disorders,including obesity, heart disease, and diabetes.
The Micronutrient Miracleexplains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, includinggluten-free,low-carb, low-fat, vegan, and Paleo recipes!
16. THE SHREDDED VEGAN CHEF (VOL.1 Basic): Discover The Most Delicious, Nutrient Rich, Plant Power Whole Food Meals For Maximum Gains (The Vegan Gluten-Free Cookbook) (Volume 1)