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1. What to Eat for How You Feel: The New Ayurvedic Kitchen - 100 Seasonal Recipes
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What to Eat for How You Feel The New Ayurvedic Kitchen 100 Seasonal RecipesDescription
This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate.Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating.
This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.
Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.
2. The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
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The Everyday Ayurveda Cookbook A Seasonal Guide to Eating and Living WellDescription
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance.The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.
Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance.The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.
To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.
3. Eat-Taste-Heal: An Ayurvedic Cookbook for Modern Living
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Eat Taste Heal An Ayurvedic Cookbook for Modern LivingDescription
Eat.Taste.Heal is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of Ayurveda, humankind's most ancient system of healthy living. The aim of the book is simple: to create harmony within through using common foods and healthy lifestyle practices as medicine. The collection contains over 150 cross-cultural recipes and received a Maverick Award for excellence in photography. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste.4. The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
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The Complete Book of Ayurvedic Home RemediesDescription
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.
The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
5. Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
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Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that ones relationship with food is forever transformed.Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Centers Mind-Body Medical Group
Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical systemfood. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing.
Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with:
- An overview of Ayurveda from its history to present day
- More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
- A 5-step guide to Ayurvedic eating grounded in your bodys unique requirements and determined by a simple dosha quiz
- 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season
"Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyones bookshelf because understanding the principals of Ayurveda is essential to health and wellness."Melissa Ambrosini, bestselling author & speaker
"Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)
6. The Easy Ayurveda Cookbook: An Ayurvedic Cookbook to Balance Your Body and Eat Well
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The Easy Ayurveda Cookbook An Ayurvedic Cookbook to Balance Your Body and Eat WellDescription
Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals--even on your busiest day.Ayurveda, a tradition that's helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today's time constraints.
The Easy Ayurveda Cookbook offers:
- A handy quiz to help you determine your dosha--the essence of your body's composition
- 125 tantalizing recipes that can all be made in 30 minutes or less
- Clear labels that help you determine which recipes will balance your dosha
- More than 100 mindfulness tips that you can start using right now