When you want to find aging backwards, you may need to consider between many choices. Finding the best aging backwards is not an easy task. In this post, we create a very short list about top 8 the best aging backwards for you. You can check detail product features, product specifications and also our voting for each product. Let’s start with following top 8 aging backwards:
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1. Classical Stretch - The Esmonde Technique: Complete Season 12 - Aging Backwards
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classical stretch, exercise dvd, fitness dvd, stretching dvd, stretch dvd, classical stretch series, aging backwards, forever painless, essentrics, miranda, miranda esmonde-white, esmonde-white, jamaica, round hillDescription
Every episode of Classical Stretch o ers a FULL BODY (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture-keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gentle and dynamic exercises that are safe while challenging for every level of fitness.The Classical Stretch series is based on the Essentrics technique, whose philosophy is that you can age backwards by moving every muscle in all directions, with a balance of mobility and strength. Each of our muscle cells contain an abundance of mitochondria- microscopic furnaces responsible for burning calories, providing energy, and keeping you feeling and looking young. By moving every muscle, you activate and feed these furnaces-keeping them alive and healthy while preventing muscle atrophy.
2. Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
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Forever Painless End Chronic Pain and Reclaim Your Life in 30 Minutes a DayDescription
End chronic painfor goodwith this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free.
The root of nearly all pain is movementor lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neckallowing anyone to live happier, healthier, and pain-free no matter their age.
3. Classical Stretch - Age Reversing Workouts for Beginners: Box Set
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Get the Essentrics workouts from Miranda's New York Times bestselling book, "Aging Backwards" -find out how to repair and reverse the effects of aging in only 30 minutes a day! (140 minutes of content) The Age Reversing Workouts box set includes: Essentrics Age Reversing Workouts for Beginners: Posture and Pain-Relief DVD Essentrics Age Reversing Workouts for Beginners: Mobility and Bone Strengthening DVD *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips! Using the technique discussed in Miranda's public television documentary, "Age Reversed". To maintain our youth and vitality we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones4. Classical Stretch - Age Reversing Workouts for Beginners: Posture and Pain Relief
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In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards.As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health.
Aging backwards takes only 30 minutes a day!
POSTURE: (standing & floor work) 30 min.
Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle and dynamic Essentrics workout will improve your posture and increase mobility not only in your spine, but also throughout your entire body. PAIN RELIEF: (standing & barre work) 30 min.
Maintaining your physical health and vitality can be difficult when in pain. This mild, full-body workout acts to liberate and soothe your joints and muscles-providing instant pain-relief. Maintain a pain-free body by incorporating Essentrics exercises into your daily routine.
5. Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
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07.20.17-GW6. Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening
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Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY: (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout. BONE STRENGTHENING : (standing and barre work) 30 min. As we age, our bones can become weak and brittle. This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. *Bonus Feature* Enjoy 10 additional minutes of "HOW-TO" clips!7. Classical Stretch - The Esmonde Technique: ADVANCED Core Workout
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Advanced workout. Not recommended for people with low mobility or those just beginning to exercise.55 minutes - English
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Advanced workout. Not recommended for people with low mobility or those just beginning to exercise. This Core strengthening workout is a favorite with my students, men and women alike. They never seem to get bored with it and ask for it over and over again. Not only do the exercises feel good while you're doing them, but the overall workout gives fast outstanding results. Because of its popularity with my personal clients I decided to share it with everyone. This revolutionary spinal workout will unlock muscles in your core that you did not know existed making you both stronger and leaner. This workout gets to the root of tight, painful back and hip muscles liberating them to achieve both increased range of motion and release of pain. Although the abdominal muscles are challenged throughout the workout, the floor work sequence is long, unique and strengthens the entire back and abdominal group. This is a workout you can do repetitively and notice increased strength and flexibility after each session. The inches will also drop away from the powerful Core strengthening as your posture improves and your stomach flattens.8. Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
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An updated edition of the eye-opening guide to anti-aging,with a new chapter on fascia, which will publish in time for Miranda Esmonde-Whites PBS pledge drive in June 2018focusing on the topic.
"Every day, we have a very clear choice: We can grow older or we can grow younger."
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about agingincluding those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and boneshave been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years.Aging Backwardsoffers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling youngand muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our musclesnot to mention our bones, hearts, lungs, and skincan all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong.
With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss,Aging Backwardsoffers the information and tools to live longer, healthier, and happier lives.