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1. Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
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Attached The New Science of Adult Attachment and How It Can Help You Find And Keep LoveDescription
We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships effortlessly, while others struggle? According to psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller, the answer is a resounding "yes."In Attached, Levine and Heller reveal how an understanding of adult attachment-the most advanced relationship science in existence today-can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:
- Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back
- Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
- Secure people feel comfortable with intimacy and are usually warm and loving.
In this book Levine and Heller guide readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
2. The Five Levels of Attachment: Toltec Wisdom for the Modern World
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Hierophant PublishingDescription
This is a book that picks up where The Four Agreements left off. Building on the principles found in his father's bestselling book, Ruiz, Jr. explores the ways in which we attach ourselves inappropriately to beliefs and the world.
Ruiz explores the five levels of attachment that cause suffering in our lives. The levels are:
- Authentic Self
- Preference
- Identification
- Internalization
- Fanaticism
Accessible and practical, Ruiz's exploration invites us to look at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. He then invites us to reclaim our true freedom by cultivating awareness, detaching, and discovering our true selves.
3. Trauma and the Avoidant Client: Attachment-Based Strategies for Healing (Norton Professional Books (Hardcover))
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Trauma and the Avoidant Client Attachment Based Strategies for HealingDescription
Winner, 2011 Written Media Award, International Society for Study of Trauma & Dissociation.
How to effectively engage traumatized clients, who avoid attachment, closeness, and painful feelings.
A large segment of the therapy population consist of those who are in denial or retreat from their traumatic experiences. Here, drawing on attachment-based research, the author provides clinical techniques, specific intervention strategies, and practical advice for successfully addressing the often intractable issues of trauma.
Trauma and the Avoidant Client will enhance the skills of all mental health practitioners and trauma workers, and will serve as a valuable, useful resource to facilitate change and progress in psychotherapy.
4. Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
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Insecure in Love How Anxious Attachment Can Make You Feel Jealous Needy and Worried and What You Can Do About ItDescription
Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.
In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing wayrather than beating yourself up. Youll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime.
If youre ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserveand keep it!5. Attachments: Why You Love, Feel, and Act the Way You Do
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Attachments: Why You Love, Feel and Act the Way You DoDescription
The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment." The author has cited four primary bonding styles that explain why people love, feel, and act the way they do. This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately with God.6. Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology)
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Sensorimotor PsychotherapyDescription
A book for clinicians and clients to use together that explains key concepts of body psychotherapy.
The bodys intelligence is largely an untapped resource in psychotherapy, yet the story told by the somatic narrative-- gesture, posture, prosody, facial expressions, eye gaze, and movement -- is arguably more significant than the story told by the words. The language of the body communicates implicit meanings and reveals the legacy of trauma and of early or forgotten dynamics with attachment figures. To omit the body as a target of therapeutic action is an unfortunate oversight that deprives clients of a vital avenue of self-knowledge and change.Written for therapists and clients to explore together in therapy, this book is a practical guide to the language of the body. It begins with a section that orients therapists and clients to the volume and how to use it, followed by an overview of the role of the brain and the use of mindfulness. The last three sections are organized according to a phase approach to therapy, focusing first on developing personal resources, particularly somatic ones; second on utilizing a bottom-up, somatic approach to memory; and third on exploring the impact of attachment on procedural learning, emotional biases, and cognitive distortions. Each chapter is accompanied by a guide to help therapists apply the chapters teachings in clinical practice and by worksheets to help clients integrate the material on a personal level.
The concepts, interventions, and worksheets introduced in this book are designed as an adjunct to, and in support of, other methods of treatment rather than as a stand-alone treatment or manualized approach. By drawing on the therapeutic relationship and adjusting interventions to the particular needs of each client, thoughtful attention to what is being spoken beneath the words through the body can heighten the intimacy of the therapist/client journey and help change take place more easily in the hidden recesses of the self.
100 illustrations
7. Attachments: A Novel
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Plume BooksDescription
"Hi, I'm the guy who reads your e-mail, and also, I love you . . . "From the award-winning author of Eleanor & Park, Fangirl, and Landline comes a hilarious and heartfelt novel about love in the workplace.
Beth Fremont and Jennifer Scribner-Snyder know that somebody is monitoring their work e-mail. (Everybody in the newsroom knows. It's company policy.) But they can't quite bring themselves to take it seriously. They go on sending each other endless and endlessly hilarious e-mails, discussing every aspect of their personal lives.
Meanwhile, Lincoln O'Neill can't believe this is his job now- reading other people's e-mail. When he applied to be "internet security officer," he pictured himself building firewalls and crushing hackers- not writing up a report every time a sports reporter forwards a dirty joke.
When Lincoln comes across Beth's and Jennifer's messages, he knows he should turn them in. But he can't help being entertained-and captivated-by their stories.
By the time Lincoln realizes he's falling for Beth, it's way too late to introduce himself.
What would he say . . . ?
8. The Attachment Parenting Book : A Commonsense Guide to Understanding and Nurturing Your Baby