Finding the best kettlebell dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. Kettlebell Exercise Cards by Strength Stack 52. Kettlebell Workout Playing Card Game. Video Instructions Included. Learn Kettle Bell Moves and Conditioning Drills. Home Fitness Training Program.
Feature
CONTAINS all 104 exercises in the Kettlebell Stack 52 Series. Difficulty ranges from beginner to advanced and targets every muscle group: Legs (19 exercises), Arms (9), Chest (8), Shoulders (7), Back (4), Abs (17), Cardio (19), and Full Body (21). Achieve elite fitness and become an expert with kettlebells.CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the cards and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
EASIEST WAY TO LEARN KETTLEBELL EXERCISES: Each card has an illustration and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 104 different kettlebell exercises and endless game possibilities.
100% MONEYBACK GUARANTEE: If you don't LOVE the Kettlebell Duo Pack, you get your money back, period.
Description
Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?
We designed Kettlebell Stack 52 for you. We put 52 of the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life!
Fit Poker: Bet and perform exercises instead of chips!
Bullshit: Get caught lying, and you do the exercises on the cards you pick up!
About Stack 52 and founder, Sergeant Volkin
Our mission is to make exercise fun and accessible for everyone.
Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.
What's in the Box:
Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked:
11 Leg exercises (yellow)
4 Arm exercises (orange)
5 Chest exercises (green)
5 Shoulder exercise (purple)
4 Back exercises (pink)
9 Abdominal/Core exercises (red)
5 Cardio exercises (blue)
9 Full body compound exercises (brown)
2 Instructional Cards
1 Wild Card
Recommended Equipment (Not Included):
1 light kettlebell: you can press overhead with 1 arm for 8-10 reps
1 medium kettlebell: twice the weight of the light kettlebell
2. ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS
Feature
Factory sealed DVDDescription
With master instructor Paul Katami The right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Proper form is absolutely essential for safety and to reap the full rewards of this exercise system. Designed and led by Paul Katami, Hollywoods top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations. The third workout concentrates on the core and gets you stronger from the inside out. As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. Youll see and feel results in no time! Certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nations premier gyms. Equipment needed: one kettlebell3. Kathy Smith's Kettlebell Solution
Feature
Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levelsKettlebell Solution Workout DVD is broken out into four 15-minute sessions -- upper body, buns and thighs, core, and fat burning
Including a five-minute warmup session, each workout takes just 20 minutes a day
Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track
Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy's Nutrition Solution Guide, and instructional wall chart
Description
The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for kettlebell beginners, so the two soft kettlebells are light weight. They are sand filled with a soft outer shell that won't scratch floors like a cast iron kettle bell could. The grip and kettlebell shape, however, mimic the traditional kettlebell design with a large easy-to-grip handle for two handed work and a stable rounded base to accommodate pushups.4. RKS Kettlebell Workout
Feature
#1 Kettlebell Workout Program - Made in USAJust 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
Full Instructional Workout, 9 DVD's with 16 30-minute Workouts
Complete Nutrition Guide
RKS Workout Poster