When you looking for stretching dvd, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable stretching dvd is not an easy task. In this post, we show you how to find the right stretching dvd along with our top-rated reviews. Please check out our suggestions to find the best stretching dvd for you.
![Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]](https://images-na.ssl-images-amazon.com/images/I/51ylfTgEFgL.jpg)
Reviews
1. The Original Stretch Out Strap with Exercise Poster by OPTP Top Choice of Physical Therapists & Athletic Trainers
Feature
The original, patented OPTP Stretch Out Strap with exercise posterDurable woven strap measures approximately 6'4" in length
Perform deep stretching exercises for greater flexibility without a partner
Includes exercise poster demonstrating 20 contract-relax stretches
Poster measures 16"W x 21"L
Description
Perform deep solo stretching exercises for greater flexibility with the original, patented OPTP Stretch Out Strap.The strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching with greater safety, control and effectiveness than is possible unaided.
Durable woven strap measures approximately 6'4" in length.
Includes exercise poster that measures 16"W x 21"L with 20 contract-relax stretches for promoting flexibility throughout the body.
Poster is conveniently rolled into a tube and packaged with Stretch Out Strap inside.
UPC: 040232158643
2. Stronger Seniors Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
Feature
Stretch- 44 minutes, Strength - 51 minutesDescription
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.3. Independence Fitness: Stretching Workout for Seniors
Feature
Stretching Workout For Seniors DVDsStretch your body with our Stretching Workout DVD!
Easy-to-perform exercises help improve flexibility for an active, healthy lifestyle.
42 mins.
May be returned in exchange for the same title only.
Description
Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after each workout and is also a stand-alone physical activity. Stretching is a great way to ease back into regular exercise because it can be modified to meet your needs, experience and mobility. It can be done every day and nearly anywhere. This Stretching DVD is a light program meant to loosen up the body and reintroduce exercise in an achievable way. Featuring Connie Balcom, ACE-Certified Senior Fitness Specialist.Independence Fitness is the most comprehensive whole body exercise program focused on strength, balance and flexibility for those over 50 determined to live the life they want. Check out the entire Independence Fitness DVD series to help you feel your very best. Our goal for you is to live fully not to have a beach body or flat abs. We know you have things on your bucket list to do, and we want you to feel great as you experience all that life has in store for you. Because we know that everyone begins at a different ability, Independence Fitness meets you at your own level and is designed to encourage you to achieve your own personal goals.
4. Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
Feature
Create Your Own Personal Practice With Our Customizable DVD MenuChoose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
No chanting or sanskrit terminology used
Some Chair Modifications Shown
Description
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!
EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To make certain poses easier on the knees or hips you may also want to use a bolster, pillow or additional folded yoga mat for added cushion.
FLOW 1: NECK AND SHOULDERS - This series is designed to let go of stress and tension to open up the neck and shoulders.
FLOW 2: BACK AND CHEST - This series is designed to release the spine and open the heart for pain relief and improved posture.
FLOW 3: HIPS AND KNEES - This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
FLOW 4: TOTAL BODY - With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
5. 24Seven Wellness & Living Back Pain Relief DVD By, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!
Feature
Back Pain Relief DVD By Postural Alignment Therapy Specialist, Cheryl AlkerNo Drugs, No Surgery - a totally natural and proactive approach to alleviating your back pain
Are You Sick of Debilitating Sciatic Pain?
Does Your Lower Back Always Feel Tight and Painful Particularly on Standing from a Seated Position?
Do You Continually Suffer With Neck and Shoulder Pain?
Description
-Did you know that when muscles are short and tight they draw your bones closer together?
-This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs.
-The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain.
-Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker.
-Cheryl has worked in the health and well being industry for over 30 years and has specialized in postural alignment issues for the past 20 years.
-Secret Back Pain Cure was founded as result of her own lower/sciatic back pain issues.
-Cheryl wanted a program that would provide her with a proactive approach to managing her pain. Utilizing her extensive anatomy and physiology background she developed a program that she could do at home that would produce results.
-This DVD now provides you with the same freedom that she gained and she, along with literally thousands of others is living proof that this program could potentially change your life.
-The DVD is clear and easy to follow giving you an effective at home program that puts you back in control of your back pain.
-You will gain in depth knowledge on which muscle, if short and tight, will be causing what type of pain, whether it be lower or upper back, neck and shoulder or sciatic pain.
-The program is ideal for anyone who wants to take a proactive approach to alleviating their back pain.
-Suitable for all levels of fitness, from novice to advanced.
-The DVD is just over 1 hour in length which includes a 5 minute introduction. You are given the ability to skip to certain areas of the body for ease of use.
6. Stretching, The DVD
Description
Based on the best selling book, STRETCHING, this DVD contains spoken English or Spanish as a special feature in this format. Easy navigation to particular sections for quick reference, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise, make this DVD an important addition to your fitness library. Includes an index card of illustrations of the Everyday stretching routine presented in the DVD to remind you in the gym or away from home, how to do the stretches.7. Lastics: A Stretch Workout Like No Other / 2nd Ed.
Feature
Full Body Stretch New & Improved w/ Added MenuBring a New Consciousness to Your Body
Lengthen Muscles and Strengthen Your Body
Relieve Tightness and Tension and Improve Posture
Increase Body Awareness and Control
Description
Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that targets specific parts of the body crucial to creating an effective and meaningful stretch. You can do a section at a time or the entire DVD all at once. Combine the 15, 19, 14 or 9-minute segments any way you like to tailor the workout to your needs. However you decide to use it, you will enjoy a full body, comprehensive stretch that was designed to connect you to your whole body, not just parts. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end! * Not recommended for people with lower back bulging/herniated disc(s). The four sections are: #1 - Stretch in Motion: 15 minutes #2 - Get Into Your Body: 19 minutes #3 - Feel the Rush: 14 minutes #4 - Body Meets Mind: 9 minutes8. Save Your Lower Back! Release, Strengthen, and Stretch, with Annette Fletcher: Stretching instruction, Back saving exercises
Feature
Factory sealed DVDDescription
New York's Annette Fletcher turns her muscle-maintenance awareness to the challenge of protecting and strengthening the lower back with this DVD, full of exercises you can do every day to help manage your lower-back pain and prevent future problems caused by a sedentary lifestyle, poor posture, or poor movement habits.Annette Fletcher's Stretch and Joint Mobility and her Perfect-in-Ten: Stretch have won wide acclaim and many fans around the world.
In The Save Your Lower Back video program, Annette focuses on the two major areas affected by a sedentary lifestyle and poor postural and movement habits: The lower back and hips. While chiropractic adjustments and massage therapy are excellent for the temporary relief of pain and discomfort caused by long hours at the desk or driving, the only permanent method of preventing future problems is to strengthen your muscles and train them to support your spine, hip bones, and joints in the alignment necessary to keep your posture straight, and to stretch your muscles to extend your range of motion through simple everyday exercises. So even if you regularly invest in chiropractic adjustments and massage, you need to exercise on your own to strengthen and condition your muscles to maintain the benefits of these therapies.
Annette has structured the Save Your Lower Back program as a 40-minute three-part exercise flow:
Release: You will start by lengthening, releasing and relaxing your spine and lower back to relieve the discomfort of lower back pain and prepare your body for stretching exercises. Never stretch muscles that are tight: First relax and release them.
Strengthen: Strengthening exercises tone and condition your muscles to support optimal body alignment and healthy posture, to prevent further damage to your lower back and spine.
Stretch: Stretching exercises will work to restore the length of muscles shortened by a sedentary lifestyle and restore your range of motion in order to prevent injury, and deterioration of spine and hip joints.
The video also includes a correct posture tutorial to teach you how to check your posture and correct your alignment to keep away everyday aches and pains.
So join Annette and take a little bit of time every day to work on the health of your spine and your hips. You'll be glad you did.
9. Stretch and Joint Mobility Therapy, with Annette Fletcher: Body flexibility training to reduce joint stiffness, Stretching instruction
Feature
Factory sealed DVDDescription
The Stretch and Joint Mobility Therapy program covers 3 areas of stretch and flexibility practice: Joint mobility exercises, Dynamic stretch and Traditional stretch.Joint Mobility Therapy is the pursuit of joint health through movement. Age and a sedentary lifestyle cause our joints to grow stiffer. Our range of motion shrinks, and as a result of our inactivity our muscles lose strength and tone. This process may be slow and imperceptible, but unless we take preventative measures, joint and muscle deterioration will make mobility more and more difficult. That is why it is important to know and use the correct therapeutic stretches and joint mobility exercises that can stave off and even reverse joint stiffness and chronic muscle weakness.
What causes joint stiffness?
Our bones are linked together with connective tissue called joint cartilage. Cartilage does not contain blood vessels. It stays healthy and supple when lubricated with synovial fluid, and the only thing that can increase synovial fluid is the pumping action generated by movement. As we become older and less mobile our joint cartilage starts to degrade.
Annette Fletcher's Joint Mobility program offers gentle therapeutic stretches that will reduce joint stiffness and ease you into the habit of fitness movement - even if you are currently completely inactive. With regular use these refreshing and relaxing exercises will maintain the health of your joints. Even if you are a physically fit and active person, chances are you are not deliberately exercising every joint in your body - so you too will benefit from this program: It works your joints from head to toe, starting with the head and neck area and going down the body: Rib cage, arms and hands, hips, knees, ankles, and feet - helping you to identify areas of potential stiffness and actively prevent deterioration and loss of range of motion.
The second section of Stretch and Joint Mobility Therapy offers Dynamic Stretch. These are larger movements performed at a faster pace. They will increase your body temperature and elevate your heart rate. These exercises are designed to help you increase the muscle control, flexibility and range of motion needed for sports and outdoors activities, dance, travel or any other elements of an active lifestyle.
The last section of Annette's program consists of traditional stretches, gentle exercises designed to elongate your muscles by stretching them to their fullest length. Good for your muscles, and a great stress reliever too!
New York City's Annette Fletcher is the Queen of Stretch! Don't miss Annette's other DVDs: Perfect in 10: Stretch and Perfect in 10: Pilates, both from World Dance New York.
10. Perfect in Ten: Stretch, with Annette Fletcher - Stretching to maintain flexibility and mobility, Fitness essential for the aging or less mobile person
Feature
Factory sealed DVDDescription
Give us just 10 minutes 5 times a week and you will experience the amazing benefits of a stretching program designed to help you relax, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle. Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle.Created by certified Pilates instructor, personal trainer and modern dancer Annette Fletcher, this streamlined series of passive and active stretches blends the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines.
Stretching rebalances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vital component of any fitness program: If you are not accustomed to exercising regularly, this stretch program will jump-start your way toward a more active lifestyle.
Better posture and increased flexibility will give you a stronger, more confident carriage that will make you look taller and leaner, and lend added grace and ease to your everyday movement.
If you are a dancer or athlete, the stretch sequences offered in this program will help elongate your muscles, increase your range of motion, help open your chest and hips, enhance spinal flexibility, and improve muscle control. One or two 10-minute stretch segments can serve as a perfect cool down after your fitness or dance practice, while the Intense Stretch section focusing on a deeper, more challenging stretch, can serve as a great tool for muscle conditioning -- either on its own or combined with your regular workout or practice.
The program is easy-to-follow and does not require any special equipment. In the two Head-to-Toe sections (which can be combined into a 20-minute stretching session) stretches are performed standing, lying on a mat, or leaning against a wall. In the Sedentary Lifestyle Relief section, you will learn how to stretch even while sitting in a chair. The Sports Stretch section provides appropriate stretches for a range of fitness activities.
You can easily do any of these 10-minute segments alone, or combined with other workouts, depending how much time you have available.
1. Upper Body, Back & Hips
2. Hips & Legs
3. Sedentary Lifestyle Relief
4. Sports Stretch
5. Intense Stretch
11. 15 Minute Stretching Workout + DVD
Description
No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!12. TANGOFLEX: A Revolutionary Flexibility Training (2 DVD set)
Feature
2 DVD set: Flexibility, Balance, Strength, Posture & Coordination with sound onoff feature50 Minute Full Body Stretch Workout
5 Minute Lower Back Stretch & Back Pain Relief Routine
10 Minute Balance Routine
15+ Minute Core Strength Routine
Description
This two DVD flexibility program is designed to get you leaner, limber and flexible. Whether you are up for the 50-minute full body flexibility workout or the 5, 10, or 15 minute routines, you will treat your body to an inner massage. The relaxing music will take your mind away while you work on your flexibility, range of motion, posture, balance, coordination and core strength. This is not just another stretching DVD! TANGOFLEX uses a specific method that increases flexibility, strength, balance and coordination to help you relieve back pain, achieve greater range of motion and feel better overall...and because TANGOFLEX is very low impact, it benefits both beginners and advanced. You even have an option to disable the background music so you can have your own music while still listening to Victoria's instructions!13. Resistance Stretching 2 With Intro By Dara Torres
Description
Join Ki-Hara Trainers Anne Tierney and Steve Sierra as they take you through a stretching workout like never before. As a follow up to their first DVD, Resistance Stretching with Dara Torres, in this Intermediate DVD they are focused on helping even the tightest of people get flexible while maintaining their strength. This intensive workout features 23 brand new exercises targeting the upper and lower body that will show you how to truly STRETCH STRONGER. With a focus on rotational movements through the pelvis and core you will feel stronger, looser, and energized like never before. It s a whole new TWIST on Ki-Hara. Includes an introduction with 5x Olympian Dara Torres and a resistance stretching band.14. Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50