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Reviews
1. Runner's World - Mexico
Description
Runner's World tiene la misin de informar, aconsejar y motivar a los corredores de todas las edades, con el objetivo de mejorar su salud, condicin fsica, rcords personales e inspirarlos a travs de historias memorables, o invitar a corredores novatos a entrar a este espectacular mundo.2. Runner's World UK
Description
The world renowned reference for RUNNERS OF ALL LEVELS. Training, health tips, nutrition and fitness! Every month, our experts and specialists explore the running communitys interests, whether youre a beginner or experienced, road and trail runner, Runners World covers subjects for all.Kindle Magazines are fully downloaded onto your Kindle so you can read them even when you're not wirelessly connected.
3. The Complete Runner's Day-By-Day Log 2018 Calendar
Feature
Format: 2018 Softcover Planner Engagement CalendarSize Closed: 6.125" x 9.25"
Size Open: 12.25" x 9.25"
Grid Size: Medium Rectangle
Binding: Spiral
Description
The Complete Runner's Day-By-Day Log 2018 Calendar by Marty Jerome has been the preferred running journal among runners for more than 30 years.This running log/calendar features spiral-bound pages and includes tips, quotes, full-color photographs, lots of space for recording times, miles, and notes, and Marty Jerome's insightful monthly essays.
4. The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
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The Runner s World CookbookDescription
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook - Edited by Joanna Sayago Golub - is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.
The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.
Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
5. Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
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Runner s World Run Less Run Faster Revised Edition Become a Faster Stronger Runner with the Revolutionary 3 Run a Week Training ProgramDescription
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.
With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performanceresults runners will love no matter what distance they are racing.
6. Runners World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
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Runner S World Race Everything How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing ItDescription
How to be prepared no matter where running might take you
Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runners World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. Hes truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance.
This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yassos own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the worlds signature races. You will also learn Yassos methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come.
Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.
7. Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools
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Runner s World Big Book of Marathon and Half Marathon Training Winning Strategies Inpiring Stories and the Ultimate Training Tools from the Experts at Runner s World ChallengeDescription
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World
Runner's World Big Book of Marathon and Half-Marathon Training - by Jennifer Van Allen, Bart Yasso, and Amby Burfoot, with Pam Nisevich Bede, RD - gives readers the core essentials of marathon training, nutrition, injury prevention, and more.
The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
Runner's World Big Book of Marathons (and Half Marathons) is a powerful and winning resourcethe ultimate tool kit for anyone who wants to get from the starting line to the finish line.
8. Womens Running
9. Runner's World
Description
RUNNER'S WORLD is filled with powerful information that will help you run faster and farther?and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.10. Runner's World
Description
Who Reads Runner's World Magazine? Runner's World will motivate and inspire you. Each monthly issue of Runner's World brings you advice on new running techniques, introduces you the latest running products and national and international race information. You'll find the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals. Runner's World is filled with the powerful information that will help you run faster and farther and have more fun doing it. What You Can Expect in Each Issue: Regular section of Runner's World include: Training Techniques: Tips from the Professionals to help you achieve your personal best Shoe Guides: Detailed Guides providing a comprehensive analysis of the newest running shoes Inspirational Stories: To motivate and encourage every runner Safety Advice: Tips to keep you safe to insure you have the run of your life Recipes for a Runner: Nutritional and Delicious Recipes to prepare you for any type of race Races & Places: Keep informed of the upcoming race events in your area Feature Articles: Include Marathon Spring Training Guide,Food Fuel, What to Eat and When to Eat it,The Essential Got-to-Have Shoe Review, and Races & Places Review of Today's most challenging races and the Runner's who tackled them.The Kindle Edition of this magazine includes Page View. In Page View, your magazines look just like the printed edition with all the photos and formatting. Interactive content such as videos and slide shows are only available on: Kindle Fire 2nd Generation, Kindle Fire HD, Kindle Fire HDX.
11. Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
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Rodale BooksDescription
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.
Runners World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if youre frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
12. Runner's World Run to Lose: A Complete Guide to Weight Loss for Runners
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Runner s World Run to Lose A Complete Guide to Weight Loss for RunnersDescription
Drop unwanted pounds and keep them off for good with Runners World Run to Lose, your comprehensive guide to weight loss from the experts at Runners World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance.
Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.