Top 12 best exercise roller for 2022

When you looking for exercise roller, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable exercise roller is not an easy task. In this post, we show you how to find the right exercise roller along with our top-rated reviews. Please check out our suggestions to find the best exercise roller for you.

Product Features Editor's score Go to site
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch) TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch)
Go to amazon.com
Foam Roller, LuxFit Speckled Foam Rollers for Muscles '3 Year Warranty' with Free Online INSTRUCTIONAL VIDEO Extra Firm High Density For Physical Therapy, Exercise, Deep Tissue Muscle Massage Foam Roller, LuxFit Speckled Foam Rollers for Muscles '3 Year Warranty' with Free Online INSTRUCTIONAL VIDEO Extra Firm High Density For Physical Therapy, Exercise, Deep Tissue Muscle Massage
Go to amazon.com
AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors
Go to amazon.com
Deep Tissue Massage Roller For Myofascial Release, Physical Therapy, and Scar Tissue, Aqua Deep Tissue Massage Roller For Myofascial Release, Physical Therapy, and Scar Tissue, Aqua
Go to amazon.com
LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm With 1 Year Warranty black LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm With 1 Year Warranty black
Go to amazon.com
PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case
Go to amazon.com
King Athletic Foam Roller Bundle with Soft Foam Roller and Carry Case (Orange) King Athletic Foam Roller Bundle with Soft Foam Roller and Carry Case (Orange)
Go to amazon.com
ProSource High Density Extra Firm Foam Roller For Muscle Therapy And Balance Exercises, Black ProSource High Density Extra Firm Foam Roller For Muscle Therapy And Balance Exercises, Black
Go to amazon.com
Yes4All EPP Exercise Foam Roller  Extra Firm High Density Foam Roller  Best for Flexibility and Rehab Exercises (24 inch, Blue) Yes4All EPP Exercise Foam Roller Extra Firm High Density Foam Roller Best for Flexibility and Rehab Exercises (24 inch, Blue)
Go to amazon.com
Yes4All USA Foam Roller / High Density Foam Roller  Best for Back, IT Bands and Hamstrings  Exercise Foam Roller 24 inch (Blue)  Made in USA Yes4All USA Foam Roller / High Density Foam Roller Best for Back, IT Bands and Hamstrings Exercise Foam Roller 24 inch (Blue) Made in USA
Go to amazon.com
PharMeDoc Foam Roller for Back & Exercise - 13 inch High Density Foam Roller - Deep Tissue Massage Roller for Sore Muscles & Back Pain - Muscle Roller 13" x 6.5" x 6.5 inches PharMeDoc Foam Roller for Back & Exercise - 13 inch High Density Foam Roller - Deep Tissue Massage Roller for Sore Muscles & Back Pain - Muscle Roller 13" x 6.5" x 6.5 inches
Go to amazon.com
ProSource Sports Medicine Foam Roller 33 cm x 15 cm/ 61 cm x 15 cm (13” x 6” / 24” x 6” ) with Grid for Deep-Tissue Massage and Trigger-Point Muscle Therapy, Multiple Colors ProSource Sports Medicine Foam Roller 33 cm x 15 cm/ 61 cm x 15 cm (13” x 6” / 24” x 6” ) with Grid for Deep-Tissue Massage and Trigger-Point Muscle Therapy, Multiple Colors
Go to amazon.com
Related posts:

Reviews

1. TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch)

Feature

Patented foam roller design offersa superior, multi-density exterior constructed over a rigid, hollow core
Constructed from quality materials that won't break down or lose shape from repeated use
Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
Trusted foam roller of physical and massage therapists, coaches, trainers and athletesprovides muscle recovery, pain relief and improved flexibility
OriginalGRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

Description

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such as recovery from (or preventing) injuries, decreased muscle and joint pain, increased circulation and flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapists hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

2. Foam Roller, LuxFit Speckled Foam Rollers for Muscles '3 Year Warranty' with Free Online INSTRUCTIONAL VIDEO Extra Firm High Density For Physical Therapy, Exercise, Deep Tissue Muscle Massage

Feature

FOAM ROLLERS FOR MUSCLES - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
4 SIZES AVAILABLE FOR ALL YOUR NEEDS - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
FULL 3 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

Description

• FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. • EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler • 4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. • FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. • FULL 3 YEAR LIMITED WARRANTY

3. AmazonBasics High-Density Round Foam Roller, Black and Speckled Colors

Feature

High-density foam roller with molded edges
Ideal for balance, strengthening, flexibility, and rehab exercises
Made from molded polypropylene to maintain firmness
Lightweight, easy to clean and transport
Measures approximately 18 x 6 x 6 inches (LxWxH)
Maintains shape after moderate to heavy use and is perfect for all body types

Description

An Amazon Brand.

4. Deep Tissue Massage Roller For Myofascial Release, Physical Therapy, and Scar Tissue, Aqua

Feature

Heavy duty aqua massager measures 13 inches long by 5.5 inches diameter
Improves blood flow and circulation to speed up injury recovery, and reduce pain and inflammation
Great for stretching overworked sore muscles and soft tissue (myofascia) reducing stiffness and soreness
Guaranteed not to break with Lifetime Manufacturers Warranty
Dual zone bump grid and groove / ridge pattern feels mimics the fingers and knuckles of a physical therapist for maximum results

Description

Our firm foam wont fatigue over time , delivering ideal firmness and performance roll after roll . Let the heavy duty high density bumps rumble under your IT bands , chronic problem areas , hamstrings , spine , shoulders , quads , knees , joints , calves , thighs , neck , to relieve pressure and pain . Enhance balance , back stabilization , flexibility , remove toxins , use for injury prevention as well as recovery . Provides support for stretching out the upper and lower back , low impact exercises , and is loaded with rehabilitation benefits . Great for athletes , men and women , even kids , trainers , treating injuries , pre and post running , cross training , Fitness , boxing , bodybuilding , and more . Deep-tissue muscle relief and a better range of motion are all attainable by using this premium full body roller with a few easy exercises .

Do you want a high density quality foamroller at a low price , so you can work the knots and sore spots out of your body ? Look no further , this premium piece of equipment is the perfect product for your home gym , self massage , treating your myofascia , stretching before and after workouts , and more . Just a gentle back and forth rolling action is all it takes to relieve tightness and tension . Perfect for working the core muscles , like in balance training , personal fitness , Pilates , and yoga .

Gain mobility , stimulate blood flow , loosen and stretch strained muscles , increase healing from strength training and sports injury . Target trigger points by yourself with this textured cylinder designed from the ground up for myofascial release . Use your own body weight to perform professional grade therapy by allowing the surface of the tool to help release the tension .

5. LuxFit Premium High Density Foam Roller 6 x 36 Round - Extra Firm With 1 Year Warranty black

Feature

FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
FULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.

Description

LuxFit High Density Foam Roller offers superior strength and continually withstands the rigors of any workout environment. by trainers and gym owners everywhere for their unparalleled durability at a reasonable price. Features and Specifications Ultra rigid, providing maximum firmness Built to hold up to the most rigorous and demanding foam roller applications Perfect for developing core stabilization, lower body balance and stamina May also be used for gentle stretching and self-mobilization of joints and spine Available in 3 sizes: (12-Inch, 18-Inch, and 36-Inch)

6. PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case

Feature

THE ORIGINAL BLACK & GREEN 2-in-1 FOAM ROLLERS - RELIEVES CHRONIC BACK CONDITIONS. Instant Pain Relieving Therapy. Deep Tissue Massage Rollers Soothe & Rejuvenate Tight, Damaged & Aching Muscles. Smooth Roller for Injury Rehab. Relieves Migraines Too
HEALS SHIN SPLINTS - Foam Rolling Treats the Pain & Inflammation Associated with Shin Splints, Allowing for Fast Muscle Recovery Plus Regular Use Prevents Re-occurrence. Removes Lactic Acid & Increases Oxygenated Blood Flow Through the Muscles Allowing You to Exercise Stronger & Faster for Longer so You Can Improve on Your Personal Best times, Whatever Your Sport.
IMPROVES BALANCE & POSTURE - Stand an Inch Taller and Look 10 Lbs Slimmer. Reshape & Elongate Your Muscles, for a Longer, Leaner, Younger Look. With the Help of Our 2 Bonus E-books You Can Easily Achieve a Fit, Healthy, Balanced Life
REDUCES CELLULITE & FLUID RETENTION - Foam Rolling Breaks up the Fat Fibers, Resulting in Smooth, Toned & Rejuvenated Skin. Better Sleep - Foam Rolling Before Bed Relaxes the Muscles & The Mind; Reduces Stress and Gives a Better, More Peaceful Sleep
EASY TO USE, HIGHEST QUALITY, LIGHTWEIGHT, PORTABLE & Comes with a BONUS CARRY CASE. We Pride Ourselves on our Customer Service & Superior Quality Products That Won't Warp, Crack or Break Under Heavy Bodyweight or Constant Use.

Description

G2 Sportswear worked closely with sports professionals to design the G2 PowerPro 2-in-1 foam roller system.

New injection moulding technology
Portable + Lightweight
Hard-wearing, durable + easy to use
Deepest myofascial-release massage available
100% money back guarantee!

Myofascial Release (or self-massage) is recommended for exercise or lifestyle-related muscle tension + soreness, and its benefits include: -

Increased oxygen flow
Eliminate lactic acid
Work at the intensity that suits you
Quick + safe warmup + recovery

The G2 PowerPro gives you the option of a firm trigger-point outer roller and a smooth + soft inner roller.

The contoured outer roller is perfect for: -
Sports massage
Warm up/down before/after exercise
Soothing tight/sore muscles
Releasing painful trigger points

The soft inner roller is perfect for: -
Foam roller beginners
Treats Compartment Syndrome
Neck + lumbar massage
Improving flexibility, stability, balance + core strength

Because we want you to get the most out of your foam rolling system, we provide you with A BONUS 'Eat Fit Guide' for eating whilst training


PLUS a comprehensive + easy to follow 17 page foam rolling exercise E-Book to show you how to foam roll correctly + safely


The G2 'PowerPro' really is the most complete and versatile 2-in-1 foam rolling system on the market, so order yours today!

7. King Athletic Foam Roller Bundle with Soft Foam Roller and Carry Case (Orange)

Feature

200% RETURN ON INVESTMENT GUARANTEED - We offer a better than money back guarantee! If there are any issues with your product, we will SEND YOU A NEW ONE and give you a FULL REFUND! See product packaging for more details.
**BONUS E-BOOK INCLUDED** (usually $36) - Are you overeating? Receive a bonus E-Book which outlines the #1 technique on how to stay lean by counting your macronutrients!
PRODUCT FEATURES - This hollow core foam roller is 13" in length and 5" in diameter making it portable and space saving. The Foam Rollers come with 2 different surface pattern designs, each creating a unique pressure types. The hollow core foam roller has been designed to withstand constant, HEAVY-DUTY, and repeated use without breaking down.
MULTI-LEVEL MYOFASCIAL SPORTS THERAPY - Target different trigger point areas including lower and upper back, neck, calves, ITB, quads, hamstrings, delts, and chest. Great for balance, flexibility, and strengthening exercises that helps to increase Muscle Reflexology and Muscle Injury Prevention.
BEST PRACTICE - Best used before workouts to increases circulation and to releases toxins from the muscles. Used post workouts for speeds recuperation. Ideal for sports therapy, self-myofascial treatment, injury prevention and rehabilitation. CARRYING CASE INCLUDED. Foam Rollers come with a BONUS carrying case allowing you to take it with you wherever you go.

Description

What are you waiting for? Go to top of page to select your color and press "Add to Cart" button now!

When you purchase the King Athletic Foam Roller today here's what you should do: !

Once the Amazon box arrives at your doorstep, hold the foam roller in your hand and admire the robust structure. Feel the two different surface textures. These bad boys are about to roll through your tight muscles any minute now. They will offer you the best muscle tension release you've ever had.

Now, place the foam roller under your shoulders or under whichever body part is sore as hell. Then begin to roll away the knots. It feels amazing on your achy muscles.

Your sore muscles are thanking you as blood rushes through your tense muscles, full of oxygen and nutrients helping to ease the ache. Take deep breaths as you roll back and forth, and notice the tension leave your body.

Foam roll some more, and you are improving your joint flexibility and reducing muscle tightness.

What makes the King Athletic Foam Roller better than other muscle rollers is that we've designed the foam roller using the latest research in sports therapy to create a product that effectively releases muscle tension and speeds up recovery.

The hard roller is ideal for your quadriceps, hamstrings and any large muscle that calls for rigorous pressure.

It's because of the quality materials we have used that we can offer you a lifetime money-back guarantee. Its effectiveness and quality is like none other in the market, and we've done the math. In fact, its quality is so superior that we also offer you a lifetime product satisfaction warranty!

So get your foam roller now.

Treat yourself with muscle and stress relief. Your body will be thankful.

8. ProSource High Density Extra Firm Foam Roller For Muscle Therapy And Balance Exercises, Black

Feature

Six-inch round, 18-inch long high-density foam roller
Dense foam rolled construction provides firm support for all body types
Also for rehab exercises for upper/lower back, calf, hamstring, glutes and more
Designed for Pilates core abdominal, back stabilization and strengthening routines
Will not lose its shape after moderate to heavy Use and easy to carry and clean

Description

ProSource Hi Density Foam Rollers are extra firm and are made from premium material for extra comfort. Great for gentle stretching and self-mobilization of joints and spinal stabilization. Positioning, balance, postural and muscle re-education, body awareness and coordination and ranging and strengthening activities. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads. Perfect for developing core stabilization, lower body balance and stamina

9. Yes4All EPP Exercise Foam Roller Extra Firm High Density Foam Roller Best for Flexibility and Rehab Exercises (24 inch, Blue)

Feature

EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
24-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 12 oz. Support up to 300 lbs for moderate to heavy use while remaining shape for years
PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, crossfit, pilates, bodybuilding, running, weight training, yoga
1-YEAR UNCONDITIONAL WARRANTY: If you believe it's not for you, contact us for a brand new replacement, or a full refund.

Description

BETTER LIFE WITH YES4ALL FOAM ROLLER

Believe it or not, a foam roller can benefit almost anyone due to its versatility.
  • Effective tool for Self-myofascial release (SMR)
  • Release all your muscle tightness or trigger points
  • Soothe your tight and fatigued muscles
  • Ideal for Dynamic warm-up and stretching
  • Total body workout, physical therapy
  • Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion
SPECIFICATIONS
Material: Expanded Polypropylene (EPP). Our premium high-density EPP foam roller is 30% heavier & firmer than the ones from the same class
4 Sizes Available: 12, 18, 24, 36 inch long with 6-inch diameter
Colors: Black, Blue, Purple
Firmness: Extra Firm. Suitable for advanced users
Construction: One-piece solid construction
Max weight capacity: 300 lbs

WARRANTY: Feel confident in your purchase as we offer 2 year limited manufacturer's warranty and 60-day return.

10. Yes4All USA Foam Roller / High Density Foam Roller Best for Back, IT Bands and Hamstrings Exercise Foam Roller 24 inch (Blue) Made in USA

Feature

NON TOXIC USA ROLLER: Proudly made in USA with only non toxic material
24-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weight 12 oz. Maintains shape after moderate to heavy use
BEST FOR BEGINNER and INTERMEDIATE LEVEL: Designed for a little less intense compare to EPP foam roller. It is a moderate intensity, nice, comfortable roll but can support up to 250 lbs moderate to heavy use while maintaining shape for years.
PERFECT FOR SELF MASSAGE THERAPY and MYOFASCIAL RELEASE: Perfect for improving muscle mobility, flexibility and preventing soreness for all sports enthusiast, crossfit, pilates, bodybuilding, running, weight training, yoga.

Description

MADE-IN-USA FOAM ROLLER

Heard a lot about Roller Foam and still wonder why they are so hot? Ask any foam roller enthusiasts and they will tell you how great these little rollers are.

BETTER LIFE WITH YES4ALL FOAM ROLLER

• Effective tool for Self-myofascial release (SMR)
• Release all your muscle tightness or trigger points,
• Soothe your tight and fatigued muscles.
• Perfect for Dynamic warm-up and Stretching
• Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion.
• Benefit anyone from professional athletes, coaches to people at all levels of fitness.

BETTER QUALITY AND BETTER PRICE

• Use USA made Rollers with confident! Treated by special process so the material is toxic free (unlike other non-US made rollers).
• Made of premium high-density PE foam, our foam roller is 30% heavier & firmer than the ones from the same class.
• One-piece constructions always remains its firmness after multiple uses.
• Available 12-18-24-36 inch long with 6-inch diameter.

WHAT ARE YOU WAITING FOR? Let's roll out all your soreness and roll in all the relaxation and strength you need with Yes4All Roam Roller for a new day full of energy!!!

11. PharMeDoc Foam Roller for Back & Exercise - 13 inch High Density Foam Roller - Deep Tissue Massage Roller for Sore Muscles & Back Pain - Muscle Roller 13" x 6.5" x 6.5 inches

Feature

Trigger point foam roller for back helps your muscles recover faster after exercise. Get back to your workout quicker by using our fitness roller for stretching, warming your muscles up, or to loosen tight and sore muscles before and after working out
This high density foam roller is durable and won't flatten over time like other massage rollers
Using a back roller for physical therapy can help relieve pain from injuries and accelerate recovery time.
Truly a multipurpose back roller! Ideal for athletes, in a home gym, as a yoga roller, for pilates, and for a deep tissue massage before and after exercise
Lifetime Manufacturer Warranty 100% Satisfaction Guaranteed Designed in California

Description

Trigger point design. Ergonomic design engineered to hit even the smallest pressure points and muscle fibers. Various zones designed to emulate massage therapy and stimulate muscles. Specifically formed to roll evenly across any body part without any unwanted slipping or sliding against the skin. Great for pain relief from fibromyalgia high density foam . Remains firm, yet comfortable, to provide the perfect amount of resistance for a pain free massage. Ensures a steady grip that works effortlessly with you for the most efficient muscle massaging and relief. Eases pain from sore muscles faster than ever before, allowing you to recover faster. Easy self-massages allowing you to receive a custom massage that fits your needs best high quality build. Withstands the pressure required to apply a thorough and relieving massage to the micro trauma acquired from various exercises . Portable 13 inch long design is the perfect size for both home and travel. Reinforced core provides reliable durability, which allows you to customize the pressure you require to effectively massage every muscle group . Solid build is structured to last and wont snap, chipor crack under use innovative addition to any workout routine. Great for beginning and professional athletes alike. Use after kids' soccer practice to ease shin/hamstring painor after dad's weightlifting to loosen and relieve muscles. Useful aid to any weight lifting regimen for both pre workout warmups and post workout relief. Great remedy for those day after lifting pains. Effective for flushing out the lactic acid released in the muscle fibers after a high-intensity workout.

12. ProSource Sports Medicine Foam Roller 33 cm x 15 cm/ 61 cm x 15 cm (13” x 6” / 24” x 6” ) with Grid for Deep-Tissue Massage and Trigger-Point Muscle Therapy, Multiple Colors

Feature

INNOVATIVE DESIGN - EVA foam-filled interior provides durable support & won't crack or break under heavy pressure
FASTER MUSCLE RECOVERY - Self-myofascial release breaks down knots & improves blood flow for quicker recovery
VERSATILE - Great for flexibility & reducing pain in your back, pecs, lats, glutes, thighs, calves, feet & hip flexors
AFFORDABLE MASSAGE - Multiple density zones stretch and massage away muscle tension without the cost of a masseuse
LIMITED LIFETIME WARRANTY - Backed by a limited lifetime warranty; Size 24" x 5.5" comes in 3 color options

Description

The Sports Medicine Foam Roller is a critical pre-and-post-workout tool for any athlete to aid recovery and reduce soreness. ProSource updated our design to give you a superior foam roller which offers a strong, EVA foam-filled center. The solid interior prevents cracks or breaking under heavy weight, unlike many rollers on the market, for safe, long-term use and dependability. Use pre-workout to prepare your muscles to safely move in their full range of motion, and decrease risk of injury. Use post-workout and on recovery days to relieve tightness, release lactic acid build-up, and increase flexibility. A grid of medium-firm bumps and grooves offers a variety of density zones to massage and stretch muscle fibers. Foam rollers can be used on various body parts to reduce pain and promote flexibility, including your quads, hamstrings, adductors, IT band, calves, shins, glutes, upper back, pecs, lats, feet, and hip flexors. Benefits: ProSources Sports Medicine Foam Roller is ideal for self-myofascial release, or self-massage, to help alleviate painful knots, promote muscle relaxation, and improve range of motion. Evenly spaced large and small bumps provide various contact points which mimic a masseuses finger-tip and forearm/palm massage. The targeted pressure provides a sense of relief by reducing pain in tight muscles and increasing blood flow for greater mobility and performance. Two density zones are perfectly balanced in our sports medicine roller for the most comfortable exercise routine. The customized design makes it ideal for intermediate and experienced users who are ready to advance to a deeper massage. The full-sized 24 x 6 is ideal for users needing more back coverage yet is suitable for users of any height and size.

Conclusion

By our suggestions above, we hope that you can found the best exercise roller for you. Please don't forget to share your experience by comment in this post. Thank you!