If you looking for yoga wheel then you are right place. We are searching for the best yoga wheel on the market and analyze these products to provide you the best choice.
Reviews
1. Doxa Brigade 13 Yoga Wheel: Superior-Quality, Comfort, and Portable Includes Bonus Yoga Manual for Improving Flexibility and Balance | Great for Backbends, Inversions, Stretching, and Relaxation
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ERGONOMIC DESIGN - The Doxa Brigade yoga wheel is not your ordinary fitness product. Through thorough research and development we're proud to showcase one of the most unique designed lifestyle equipment. Our wheel is here help you stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hips.LIGHTWEIGHT & COMPACT - The extreme lightweight and portability of this yoga wheel makes it a necessity for any fitness enthusiasts' day-to-day activities. This allows you to literally take it with you anywhere via the park, the office, your best friend's house. Just know that wherever you go, you'll always have the option to "stretch it out."
DURABILITY & QUALITY - This wheel is made up of TPE which is an eco-friendly material and can withstand up to 500lbs giving you all the strength without the extra weight. Here's a list of things that our wheel can support: 1 Manhole Cover, (Full) Drum of Oil, or (100) 5lb. Dumbbells.
100% SATISFACTION GUARANTEED - We back each Doxa Brigade yoga wheel with a 30 day 100% money back satisfaction guaranteed. We want to make sure our customers only get the best of the best so please let us know what we can do to improve!
BONUS - As an added bonus, we want to help you even more! If you purchase one of our yoga wheels, we include a manual of yoga poses to help guide you throughout your yoga activities. Once you have them memorized you can get your friend's and family to join you!
Description
The Doxa Brigade yoga wheel was designed to help you. It is the next best thing to help you gain that flexibility and balance you've been searching for. The exercises associated with these yoga wheels are easily adaptable to both newcomers and professionals. Let us help you reach that fitness goal. We back 100% of our products and we are certain you will love our wheel. || Materials: Eco-friendly TPE foam (Recyclable) + strong ABS inner tube, Dimension: 13 x 5 x 3/4 inches (Diameter x Width x Thickness), Weight: 3.3lb || 100% Brand new and Superior-Quality, 100% Satisfaction Guaranteed, Durable, Ergonomic, Portable, Simple, Lightweight, Includes Pose Guide || Disclaimer:Doxa Brigade is not liable for any claims for injuries or damages resulting from or connected with the use of the Doxa Brigade Yoga Wheel. Each exercise routine comes with inherent risks. Consult your physician before beginning any new exercise routine.2. Cork Yoga Wheel by BodyGood. 13 Inch, Dharma Yoga Prop for Improving Back Bends, Deepening your Practice or Unlocking Tight Muscles. Durable Support up to 500 lbs (Cork/Woodgrain).
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A YOGI'S BEST FRIEND: Our 13 inch Cork Yoga Wheel is for anyone looking to enhance strength, mobility and flexibility. Whether you're rolling out your spine, strengthening your core, improving your back bends or simply stretching this fitness prop can help you achieve your goals.NATURAL CORK EXTERIOR. The cork exterior provides an extra layer of support and is anti-Microbial so it won't absorb nasty toxins and germs from the floor or sweaty yoga clothes. Cork is easy to clean and prevents odors.
SUPERIORLY STURDY. EXCEPTIONALLY HELPFUL. Comfortably equipped with foam padding for extra support, an antislip exterior and heavy duty ABS plastic made to support up to 500 pounds, our Yoga wheel can durably handle just about anything. No matter your level, our free instructional videos guide you through a handful of versatile exercises to help you improve form.
GOOD ON YOUR WALLET. Imagined in California, BodyGood is part of a family of 'Factory-to-Consumer' brands that have efficiently removed wasteful "middle" costs at no expense of bringing high quality products to market By absolving unnecessary costs, we can return that value back to our products and your pocketbook.
RISK FREE GUARANTEE. Nothing is more important to us than delivering a full line of reliable health and wellness products that are good on the body, good on your wallet and good for peace of mind. It's why each BodyGood product comes with a 100% satisfaction guarantee.
Description
LOOK GOOD + FEEL GOOD WITH BODYGOODBodyGood knows we all take different approaches to getting our bodies sharp and our minds right. For some, it's stretching. For others? It's strengthening. No matter what you need, no one helps you get your body good like BodyGood. All at prices that won't make you sweat.
UNMATCHED DURABILITY SO YOU CAN FOCUS ON YOUR WORKOUT
We know you have plenty to think about to hit your fitness goals. The last thing you'll need to worry about is the quality of this product.
- Our all-natural cork exterior is antimicrobial, mildew resistant and antislip
-13''x5'' yoga wheel with the comfortable padding provides you with excellent support
-ABS plastic and unique injection molding process assures a 500 pound pressure capacity for a worry free workout
GOOD ON YOUR WALLET
BodyGood is 'good' on your wallet because we have eliminated the unnecessary middle. That money has been re-invested where it belongs: in the creation of our wellness and training products that help achieve your fitness goals. BodyGood is part of a family of Factory-To-Consumer brands owned by Robin Hood Brands; an American company that sets out to eliminate unnecessary middle costs and return that value to its customers.
SATISIFACTION GUARANTEE
We stand 100% behind all of our BodyGood products. Nothing is more important than making reliable products that are good on the body, good on your wallet and good for your peace of mind. For this reason, each BodyGood product comes with a 100% satisfaction guarantee.
BUY TODAY TO TAKE ADVANTAGE OF INTRODUCTORY PRICING
3. Sivan Health and Fitness Yoga Wheel Yoga Prop/Roller/Stretcher Designed for Dharma Yoga Wheel PoseImprove Balance, Flexibility, Posture, and MorePremium TPE Mat Material 12.6 (Purple)
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HIGH STRENGTH YOGA WHEEL (PURPLE) - Cultivate a healthy mind, body, and soul with an innovative yoga wheel designed for stretching, body alignment, and deepening your yoga practice at any levelBODY & POSTURE BENEFITS - Access deeper variations of backbends, release muscle tension, build core, alleviate back pain, open the chest, shoulders, back, hips, roll out the spine-Reverse poor posture -Assists in advanced yoga positions-Use to warm up and prevent injuries
IMPROVE BALANCE & FLEXIBILITY- Strengthen and enhance your balance -Stretch entire body- Improve and develop spinal flexibility and posture -Use a body roller to care for the muscles and bones
FOR ALL YOGA LEVELS - Amazing prop for all guided levels from Beginners to Yogi Practitioners-Great for Athletes, Cheerleaders, Gymnasts, Dancers, Physical Therapists, Working Professionals, and more
DESIGN SPECIFICATIONS - Durable circular shaped design made with Premium TPE Mat Material for additional cushioning and remarkable comfort - Lightweight, portable, and easily transports to the home or studio- Measures approximately 12.6" in diameter and 5" in width
Description
Take your backbends to the next level with the hottest, must-have yoga prop.Stretch the possibilities with the Sivan Health and Fitness Yoga Wheel! Cultivate a healthy mind, body, and soul with a lightweight circular shaped accessory seen worldwide by celebrities and well-known yogis in the most trending pose sequences. Add fun to your everyday routine, exercise program, or yoga practice to achieve the ultimate backbend, increase flexibility and build your core at any level. Enjoy health benefits that improve posture, release muscle tension, alleviate back pain, and improve balance for a peace of mind.
Reach your potential at any level with a prop for laying, stretching, and rolling!
Beginners can be gracefully guided toward simple stretches while advanced practitioners deepen their camel pose and heart opening movements like backbends and forearm balances. Incorporate this accessory to balance your everyday routine, pre-class warm up, or to reverse poor posture from prolonged sitting or driving. Feel the amazing benefits of a yoga wheel whether you're an athlete, cheerleader, gymnast, dancer, physical therapist, or anyone looking for new ways to stretch.
Achieve the perfect pose and posture with a beautifully crafted wheel and revolutionary design!
We're reinventing the wheel with a durable, high performance circular shaped accessory designed to endure repeated heavy use. It's made with a specialty type of injection molding and premium TPE Mat material for additional cushioning and remarkable comfort. Enjoy a lightweight, portable yoga essential that easily transports to/from your next workout session. (Select from 3 colors) Measures approximately 12.6" in diameter and 5" in width.
The perfect yoga gift for beginners to advanced yogis!
4. UPCIRCLESEVEN Yoga Wheel - Strongest & Most Comfortable Dharma Yoga Prop Wheel, Perfect Platform For Stretching and Improving Backbends, 12 x 5 Inch Basic
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STRONGEST WHEEL ON THE MARKET: Able to withstand a WHOPPING 550lbs! Lower quality yoga wheels are made of PVC - which is not safe or durable! This reliable yoga wheel is made to last! It DOES NOT FLEX unlike cheaper competitor products which claim similar strength, helping you perform all movements and poses with ease, safety, and much needed support.ULTIMATE COMFORT: Surpassing competitive products in both quality and thickness, the UpCircleSeven Yoga Wheel features the THICKEST PADDING available, which cushions your palms, feet, and back while in motion, providing a remarkable sense of comfort.
SWEAT-RESISTANT: Free of moisture accumulation, thanks to its superior padding, you can use your new prop during the most demanding of yoga sessions! Thanks to its sweat-resistance, our yoga wheel does not retain those musky perspiration scents.
PEACE OF MIND: We know you have options, but we want to ensure you get the best with us, and that's why we promise a full 100% QUALITY PROMISE! Ships from the USA. We know you'll love it, but in the rare instance you don't, simply let us know and we'll issue a full no questions asked refund!
#1 CONSUMER FAVORITE DHARMA PEACE YOGA WHEEL ON AMAZON: Click add to cart NOW and purchase the best yoga wheel that is TRUSTED & APPROVED NATIONWIDE by your very own fellow yogis and yoginis.
Description
This Yoga Wheel Helps Combine Fun With Health Benefits
Those who say that mastering yoga only comes with years of practice clearly didn't have the chance to use UpCircleSeven's Yoga Wheel.
Ideal for both novice and advanced yogis, this prop helps yoga practitioners to both hone their skills, advance their workout routines, and improve key aspects of their yoga regimens.
A Multi-Tasking Prop
While anyone with a sharp eye for exercise execution might have an inkling on how to incorporate this wheel into their yoga sessions, we want to help everyone take full advantage of its large number of applications.
How Can I Use This Wheel?
The possibilities are endless.
Here's a primer on its key benefits and uses:
Increase muscle and spine flexibility
Improve balance, core and back strength
Stretch and release tension from all common, pain-triggering points: shoulder, chest, hip and back
Gain fluidity of motion that will help you execute all poses with ease
Facilitate sequential posing
Perform advanced backbends and handstands
Spice Up Your Yoga Sessions
This lightweight and portable yoga wheel can be used during at-home or in-studio workout sessions, allowing for posing freedom and improvisation that will help you appreciate yoga, even more!
The Ideal Gift
This wheel makes the perfect present to all yogis, be it beginners or seasoned yoga practitioners!
Wheel Sizing Specifications: 12" x 5"
5. Ultimate Dharma Yoga Wheel Prop with BONUS eBook & FREE Extra Yoga Strap By Petes Choice Superior-Quality PC Material, Comfortable & Durable Yoga Balance Accessory, Increase Precision & Flexibility
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DISCOVER THE YOGA PROP THAT WILL CHANGE YOUR LIFE - At first sight, it seems like an ordinary wheel. But once you first try it, you will be blown away! The premium yoga wheel prop by Pete's Choice is going to become absolutely essential for your yoga sessions!SUPERIOR-QUALITY MATERIALS & CONSTRUCTION - Unlike other flimsier yoga wheels, the Pete's Choice yoga dharma wheel is made of 100% high-quality, durable ABS material (acrylonitrile butadiene styrene), which makes it extremely sturdy, safe and comfortable.
ENHANCE YOUR BALANCE, PRECISION & FLEXIBILITY - You will be amazed by the life- changing benefits of our elite yoga dharma wheel prop. Not only does it massage the entire length of your spine, it also helps open the front side of your body including the shoulders, abdomen and chest!
EXCLUSIVE FREE BONUS GIFTS, JUST FOR YOU - We always go above and beyond to ensure your maximum satisfaction. That's why we proudly include a FREE eBook with 16 soothing and rejuvenating yoga wheel poses and a BONUS strap that will help you increase your flexibility and sustain even the most demanding yoga poses!
EMBARK ON YOUR YOGA ADVENTURE WITH A LIFETIME WARRANTY - Our comfortable, comfy and ultra-durable yoga dharma wheel prop is covered by our exclusive LIFETIME warranty! In the improbable case that you are not simply flabbergasted with our yoga accessory, all you have to do is inform us and you will receive your money back!
Description
Here's The Most Essential & Ground-Breaking Yoga Accessory That Will Skyrocket Your Yoga Performance!
Are you looking for a great yoga prop that can improve your balance, posture and precision?
Do you want a convenient, non-slip and comfortable yoga accessory for your demanding yoga sessions?
Presenting The Premium Yoga Dharma Wheel Prop For Maximum Balance & Flexibility By Pete's Choice!
Now you can improve your balance, precision and perform even the most demanding yoga poses with our durable, safe and reliable yoga dharma wheel.
The sweat-resistant and non-slip surface will offer your hands, palms, feet and back a sense of comfort and stability, while the durable and sturdy design will provide you with the necessary support.
Designed To Last & Make Your Life Easier!
The Pete's Choice lightweight and convenient yoga dharma wheel prop is made of 100% superior-quality PC (Polycarbonate) material which features high impact-resistance and extreme temperature-resistance.
As a result, you can rest assured that your exclusive yoga accessory is not only comfortable, but also very durable and strong!
Incredible FREE BONUS GIFTS!
Just to make your experience even more unique, we proudly include 2 GIFTS with every exercise yoga wheel:
1 FREE high quality yoga strap to help you elevate your yoga sessions!
1 BONUS eBook with 16 yoga wheel exercises for both beginners and experienced yogis!
Enhance Yoga Postures & Massage Your Spine With The Most Lightweight & Amazing Yoga Prop!
It may seem like a simple wheel, but it will offer you a truly unparalleled yoga experience!
Massage your spine, boost your backbends, increase your flexibility and achieve deeper, soothing stretching with our exclusive yoga dharma wheel prop!
Why Hesitate? Indulge Yourself! Click "Add To Cart" Now & Embark On A Unique Yoga Adventure!
6. Risefit Dharma Yoga Prop Wheel for Yoga Poses, Wood
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STRONGEST WHEEL ON THE MARKET: Our yoga wheel can support up to 1000lbs with INTERTEK Test Report as seen on pics, it's made to last, repeated use without breaking down, unlike lower quality wheels just claim similar strength! Strong inner ABS tube ensures you roll on the wheel with ease, safety, and much needed support.ECO MATERIALS: Our wheel prop is made of foam TPE, eco-friendly, unlike other product wrapped by PVC or EVA, the cushion is grippy and keeps in good original shape, soft and comfortable to roll between shoulder blades or under feet; help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors;
SUPER USEFUL PROP: The yoga wheel is originally designed to help increase flexibility and work out body strength, it's a perfect fitness prop in dharma yoga, back opener for beginners, many customers told us it's super useful in relieving pain and stress in back, chest and shoulder, so we highly recommend it for back pain patients and breastfeeding mothers;
BONUS GIFT KIT: Our yoga wheels have various sets to match your needs, you can save time and the quality items can be as replacements. You can use them yourself, it can be a best gift for your family, friends and yogis whether beginner or advanced, at home, in gym, studio or club. BONUS YOGA STRAP FOR LIMITED YOGA WHEEL from Nov 4th to Dec 7th, OFFERS SUBJECT TO AVAILABILITY, add to cart now!
FOREVER FRIENDLY SERVICE: We believe in and stand by our yoga wheel for quality, each item is ensured with 3-year gurantee and a basic POSE GUIDE (with feedback contact info), any problems feel free to contact us and we'll offer help until you are satisfied.
Description
The Yoga Circle Wheel is designed to help stretching and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.Function of Yoga Wheel:
1. Relieve stress
2. Enhance agility and stamina
3. Loosen tight muscles before yoga class
4. Increases Mobility, balance, Flexibility, and lung capacity
5. Improve overall fitness for sport and daily life
6. Offers support for challenging poses and adds creativity to your yoga practice
7. Hand crafted back roller used to open the entire back, makes Back Bending Accessible, Develop back strength
8. Open the shoulders, aligns the spine, relax the muscles, expend the chest, and stretch the hip flexors and quadriceps. Stretches & Relieves The Entire Body
9. Perfect for home exercise and whole-body exercise
10. The yoga exercise wheel is used to help beginners and advanced yoga practitioners achieve backbends and loosen tight muscles
Features of Risefit Yoga Wheel
Lightweight
Durable
Comfortable
Safe
Portable
Includes Manual Guide
No need to be flexible to use yoga wheel firstly
Any user can gain flexibility, mobility, strength, and balance!
Specification:
Materials: Eco-friendly TPE foam + strong ABS inner tube
Dimension: 13 x 5 x 3/4 inches (Dia x Width x Thickness)
Weight: 3.3lb
Max. Loading Weight: 1000lb with INTERTEK Test Report;
Maintenance: Spot clean only
This Dharma Yoga Wheel is becoming a must-have yoga prop both for beginners and experienced yogis!
7. Yoga Wheel , Aqua
Feature
Strong and durable wheel safely supports your body weight so you can be confident when you stand on top of it and develop your coreLightweight construction means wheel is easy to bring to studio and back home so you can practice handstands and headstands
Generous padding offers spine cushioning comfort for headstand or scorpion pose
Open the back , shoulders , and chest while improving your balance
Includes lifetime Manufacturers Warranty and no-hassle Satisfaction Guarantee
Description
If you're ready to take your meditation to the next level , or are ready to move into some advanced poses our yoga trainer wheel is for you . In either case , this prop makes complicated moves like backbends , full pigeon and inversion more attainable . The secret is using the wheel as a counter balance to your body . Props like this help you find your balance in so many poses . For psoas strength , backbend , and hip flexor stretch , you can remain secure on the wheel and pull your chest through the move while remaining stable with confidence and support . Holding on to the wheel helps you to have more confidence and flexibility and provides a foundation to build off of no matter what kind of asana you are doing . Bring the wheel into your normal poses like arm and leg extensions planks upright balancing and mountain pose for extra difficulty and core strengthening effects . Use the wheel as a holder for your calf while moving into a handstand for an easier transition . Release muscle tension and tone and sculpt your stomach abs , glutes and butt . Perfect for all skill levels , from beginner to professional instructor . Light weight , comfortable , safe , and portable . Includes life time manufacturer's warranty and unconditional "Love-It" satisfaction guarantee . We will refund your money if you don't think this is the best yoga exercise equipment you have ever used . Designed by yoga lovers for yoga yoga lovers , and made of the strongest injection molded PVC . Ebook arrives as email attachment .8. JBM Yoga Wheel for Stretching and Improving Backbends, Bridge Pose, Dharma Yoga Wheel Pose (12'' x 5'') , Relax Yoga Poses, Relieves Stress, Stretch and Open the Chest, Shoulders, Back, Hips and Spine
Feature
STRETCH AND OPEN CHEST, SHOULDERS, BACK, HIPS: Achieve posing perfection, with increased precision and unparalleled balance. Regardless of whether you are just a yoga beginners or intermediate or advanced yogi, this yoga wheel is perfect for improving dharma wheel poses, bridge poses, wheel poses, dhanurasana / bow pose, etc. The yoga wheel provides comfort and stability for yoga practices while the progressive handholds allow more advanced practitioners to deepen and pinpoint stretches.100% HIGH-QUALITY TPE PADDING, HOLDING UP TO 300LB, 0.65in THICK: The qualified TPE padding on the surface of this back wheel is safe and durable, and the back wheel body ( 0.6 inch / 1.5 cm thick ) is made of ABS material to offer you much needed support. With a 300lb (150 kg ) breaking strength, this tool offers unmatched safety and is built to last! It DOES NOT FLEX, helping you perform many yoga poses such as bridge pose and wheel pose.
LIGHTWEIGHT(ONLY 3LB) & PORTABLE: With a weight of only 3 LB ( 1.3 kg ), whether you want to take your Yoga Wheel to yoga classes or take it on holiday with you, you'll find it perfectly portable and lightweight for slinging in a bag or in a boot. Very convenient to use at home, in the yoga studio, or in the gym.
SWEAT-RESISTANT & ECO-FRIENDLY: Free of moisture accumulation and sweat-resistance, our Wheel for yoga poses does not retain those musky perspiration scents. Made from Eco-friendly materials, it aligns with yoga's environmental principles, too. We back each product with a ONE YEAR warranty.
PACKAGE: one yoga wheel ( Diameter : 12" / 30 cm, Wide : 5'' / 12.7 cm - the ideal size for anyone between 5' and 6'5" ), 0.6 inch / 1.5 cm THICK, which will suit the majority of yoga practitioners to provide maximum comfort and support.
Description
JBM Yoga Wheel for Stretching and Improving Backbends, Bridge Pose, Dharma Yoga Wheel Pose. Dimensions
Diameter : 12" / 30 cm
Wide : 5" / 12.7 cm
Weighs: 3LB / 1.36 kg
Stretch and open chest, shoulders, back, hips
Weather you are a yoga beginner or you just want a little extra help to Improve Backbends, Bridge Pose, Dharma Yoga Wheel Pose, JBM Yoga Wheel features the functions in stretching flexibility and relief stress. Targets Spine, Shoulders, Hips, Abdomen and Chest, which cushions your palms, feet, and back while in motion, providing a remarkable sense of comfort.
100% TPE padding, holding up to 300lb, 0.6in thick
This wheel yoga is able to withstand a WHOPPING 300 lbs (150 kg )! Lower quality wheel yoga are made of PVC - which is not safe or durable! This reliable wheel yoga is made to last!Unlike cheaper products which claim similar strength, it DOES NOT FLEX .
Lightweight ( only 3 LB ) and portable
The inner ring of yoga chest opener for yoga poses is made of ABS with high temperature resistant.It is durable but lightweight, offers support and guidance for many poses. Yoga chest opener also makes it portable, and you can take it to yoga classes or gym.
Sweat-resistant and Eco-friendly
Our material of yoga chest opener used in External Mat is Eco-friendly TPE, better than PVC. No need to worry about getting sweated while performing your yoga practices.
Suitable yoga poses:
Backbends Wheel Bow Bridge Fish Pigeon Shoulder stand Load of the dance Cobra Monkey Leg bridge Dove from diamond Load of the dance Dragonfly
Warranty:
ONE YEAR Warranty Guaranteed.
FeedbackandReview
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9. Gaiam Yoga Wheel, cork
Feature
Strong, durable PVC coreTopped with 6mm of non-slip yoga mat padding
Provides comfort and support as you stretch and move through your practice
Improve flexibility, mobility and balance
Includes downloadable exercise guide
Description
Move safely into a variety of poses while improving flexibility, mobility and balance. Features a strong, durable core topped with 6mm of non-slip yoga mat padding that provides comfort and support as you stretch and move through your practice. Includes a downloadable exercise guide to help get you started! materials: 100% PVC care: spot clean with a damp cloth weight capacity: 300lbs10. Reehut Strong Premium 12.6" x 5" Yoga Wheel Roller Designed for Dharma Yoga Wheel Pose, for Stretching and Improving Backbends - Includes Pose Guide Card (Black)
Feature
Package Includes: 1 - Reehut Yoga 12" diameter, 5" wide stretching wheel with ebook.Yoga wheel features a hybrid TPE foam which is naturally anti-bacterial and sweat resistant. 10mm of extra thick padding for comfort and grip.
Support up to 440lbs, durable TPE plastic provides the back support you need for spine stretches and it will not flex under your weight.
Great fitness and stretching tool to assist you with backbends and yoga poses, achieving deeper spinal stretches, improving core strength, opening shoulders and chest, improving flexibility and balance.
Perfectly portable and lightweight to take your Yoga Wheel to classes or take it on holiday with a weight of just 2.86 LB.
Description
Benefits of Using Reehut Yoga Wheel:
Perform advanced backbends and handstands.
Strengthen your core, toning your body.
Stretch and open your back, chest, shoulders, abdomen and hip flexors.
Improve balance and spine alignment.
Deepening stretches and increasing flexibility.
Melt away stress and muscle tension.
Add an extra challenge to numerous dharma yoga poses.
Tips:
You can also use the wheel to access deeper variations of backbends in
poses and should be practiced with caution and experience - please be safe!
Do yourself a favor: Roll on it, lie on it, breathe on it, relax on it,
think of the yoga wheel as yoga blocks times 10 to optimally open your shoulders.
The yoga wheel will open the sides of your body and create all sorts of space
to move. Simply kneel next to the wheel, drape your side over it, and be prepared
to lengthen.
Lie on the wheel whichever way feels best and take lots of deep breaths. Reaching
for your toes is completely optional!