We spent many hours on research to finding perfectionism workbook, reading product features, product specifications for this guide. For those of you who wish to the best perfectionism workbook, you should not miss this article. perfectionism workbook coming in a variety of types but also different price range. The following is the top 15 perfectionism workbook by our suggestions:
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1. Radically Open Dialectical Behavior Therapy: Theory and Practice for Treating Disorders of Overcontrol
Description
Based on over twenty years of research, radically open dialectical behavior therapy (RO DBT) is a breakthrough, transdiagnostic approach for helping people suffering from extremely difficult-to-treat emotional overcontrol (OC) disorders, such as anorexia nervosa, obsessive-compulsive disorder (OCD), and treatment-resistant depression. Written by the founder of RO DBT, Thomas Lynch, this comprehensive volume outlines the core theories of RO DBT, and provides a framework for implementing RO DBT in individual therapy.
While traditional dialectical behavioral therapy (DBT) has shown tremendous success in treating people with emotion dysregulation, there have been few resources available for treating those with overcontrol disorders. OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yetperhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulsesproblems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone.
RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectednesssuch as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder.
Written for mental health professionals, professors, or simply those interested in behavioral health, this seminal bookalong with its companion, The Skills Training Manual for Radically Open Dialectical Behavior Therapy (available separately)provides everything you need to understand and implement this exciting new treatment in individual therapyincluding theory, history, research, ongoing studies, clinical examples, and future directions.
2. The Skills Training Manual for Radically Open Dialectical Behavior Therapy: A Clinicians Guide for Treating Disorders of Overcontrol
Description
Radically open dialectical behavior therapy (RO DBT) is a groundbreaking, transdiagnostic treatment model for clients with difficult-to-treat overcontrol (OC) disorders, such as anorexia nervosa, chronic depression, and obsessive-compulsive disorder (OCD). Written by the founder of RO DBT, Thomas Lynch, this is the first and only session-by-session training manual to help you implement this evidence-based therapy in your practice.
As a clinician, youre familiar with dialectical behavioral therapy (DBT) and its success in treating clients with emotion dysregulation disorders. But what about clients with overcontrol disorders? OC has been linked to social isolation, aloof and distant relationships, cognitive rigidity, risk aversion, a strong need for structure, inhibited emotional expression, and hyper-perfectionism. And yetperhaps due to the high value our society places on the capacity to delay gratification and inhibit public displays of destructive emotions and impulsesproblems linked with OC have received little attention or been misunderstood. Indeed, people with OC are often considered highly successful by others, even as they suffer silently and alone.
RO DBT is based on the premise that psychological well-being involves the confluence of three factors: receptivity, flexibility, and social-connectedness. RO DBT addresses each of these important factors, and is the first treatment in the world to prioritize social-signaling as the primary mechanism of change based on a transdiagnostic, neuroregulatory model linking the communicative function of human emotions to the establishment of social connectedness and well-being. As such, RO DBT is an invaluable resource for treating an array of disorders that center around overcontrol and a lack of social connectednesssuch as anorexia nervosa, chronic depression, postpartum depression, treatment-resistant anxiety disorders, autism spectrum disorders, as well as personality disorders such as avoidant, dependent, obsessive-compulsive, and paranoid personality disorder.
In this training manual, youll find an outline of RO DBT, including history, research, and how it differs from traditional DBT. Youll also find a session-by-session RO DBT outpatient treatment protocol, with sections that outline the weekly, one-hour individual therapy sessions and weekly two-and-a-half hour skills training classes that occur over a period of approximately thirty weeks. This includes instructor guidelines and user-friendly worksheets.
The feasibility, acceptability, and efficacy of RO DBT is evidence-based and informed by over twenty years of translational treatment development research. This important manualalong with its companion book, Radically Open Dialectical Behavior Therapy (available separately), distills the essential components of RO DBT into a workable program you can start using right away to improve treatment outcomes for clients suffering with OC.
3. Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
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Conquer Negative Thinking for Teens A Workbook to Break the Nine Thought Habits That Are Holding You BackDescription
You arent what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuringa simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. Youll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I cant habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!
Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examplesas well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.
By recognizing these negative thinking habits, youll feel more in control and less anxious and sad. Most importantly, youll be able to see yourself and the world more clearly. Your thoughts dont have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!
4. Finish: Give Yourself the Gift of Done
Description
Year after year, readers pulled me aside at events and said, Ive never had a problem starting. Ive started a million things, but I never finish them. Why cant I finish?According to studies, 92 percent of New Years resolutions fail. Youve practically got a better shot at getting into Juilliard to become a ballerina than you do at finishing your goals.
For years, I thought my problem was that I didnt try hard enough. So I started getting up earlier. I drank enough energy drinks to kill a horse. I hired a life coach and ate more superfoods. Nothing worked, although I did develop a pretty nice eyelid tremor from all the caffeine. It was like my eye was waving at you, very, very quickly.
Then, while leading a thirty-day online course to help people work on their goals, I learned something surprising: The most effective exercises were not those that pushed people to work harder. The ones that got people to the finish line did just the opposite they took the pressure off.
Why? Because the sneakiest obstacle to meeting your goals is not laziness, but perfectionism. Were our own worst critics, and if it looks like were not going to do something right, we prefer not to do it at all. Thats why were most likely to quit on day two, the day after perfectwhen our results almost always underperform our aspirations.
The strategies in this book are counterintuitive and might feel like cheating. But theyre based on studies conducted by a university researcher with hundreds of participants. You might not guess that having more fun, eliminating your secret rules, and choosing something to bomb intentionally works. But the data says otherwise. People who have fun are 43 percent more successful! Imagine if your diet, guitar playing, or small business was 43 percent more successful just by following a few simple principles.
If youre tired of being a chronic starter and want to become a consistent finisher, you have two options: You can continue to beat yourself up and try harder, since this time that will work. Or you can give yourself the gift of done.
5. The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
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The Perfectionism Workbook for Teens Activities to Help You Reduce Anxiety and Get Things DoneDescription
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behaviorand teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.
In our high-pressure society, its easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standardsas we inevitably dowe may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.
With The Perfectionism Workbook for Teens, youll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so youll be better able to manage your own and others expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, youll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination.
If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.
6. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
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How to Be an Imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from PerfectionismDescription
From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal. The old way to approach perfectionism was to inspire people to let go of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions can empower them to gradually and effortlessly let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists arent so ironic as to have perfect lives: theyre just happier, healthier, and more productive at doing what matters.7. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (The Instant Help Solutions Series)
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How to Like Yourself A Teen s Guide to Quieting Your Inner Critic and Building Lasting Self EsteemDescription
Dont let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.
With all the pressures of school, friends, and dating, youre especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner criticwhose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.
Inside, youll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! Youll also learn strategies for defeating the dreaded ICKthe inner critic know-it-all who keeps knocking you downand how to escape the common thought traps that hold you back from feeling good about yourself.
This book unlocks the mystery of the most important relationship you will ever havethe one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
8. Thoughts and Feelings: Taking Control of Your Moods and Your Life (A New Harbinger Self-Help Workbook)
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Thoughts and Feelings Taking Control of Your Moods and Your LifeDescription
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. Its normal. But when the pain becomes too strong and too enduring, its time to take that important first step toward feeling better.
Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, youve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen.
Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers:
- Challenge self-sabotaging patterns of thinking
- Practice relaxation techniques to maintain self-control in stressful situations
- Change the core beliefs that drive painful emotions
- Identify and prioritize their values for a more focused, fulfilling life
Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling betterabout yourself, and about the world around you. Isn't it time you started really enjoying life?
9. Feeling Good: The New Mood Therapy
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Great product!Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumers Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
10. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy
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Grace Not Perfection Embracing Simplicity Celebrating JoyDescription
I will hold myself to a standard of grace, not perfection.
As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldnt do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified Planner, a favorite among busy women everywherefrom mamas to executives and everywhere in between.
Grace, Not Perfection takes this message from a daily planner to an inspirational book that encourages women to simplify and prioritize. Designed with Emily Leys signature aesthetic, this book gives women tangible ways to simplify their lives to give space to what matters most. With a focus on faith, Emily reminds readers that God abundantly pours out grace on usand that surely we can extend grace to ourselves.
Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love? Are you ready for a new way of seeing your time? Learn to live a little more simply. Hold yourself and those you love to a more life-giving standard in Grace Not Perfection,and allow that grace to seep into your days, your family, and your heart.
Ideas include:
- List Making 101tips to create effective to-do lists and get through them one step at a time
- Simplify your life by simplifying the three major areas: your space, your time, and your mind
- Strategies to center your day around an intentionally slower rhythm of life
11. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
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The Anxiety Toolkit Strategies for Fine Tuning Your Mind and Moving Past Your Stuck PointsDescription
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.
InThe Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
12. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism
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Used Book in Good ConditionDescription
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.
In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life imperfections and all.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
13. Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
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Overcoming Procrastination for Teens A CBT Guide for College Bound StudentsDescription
"Useful for students who want to stop procrastinating, do better in school, and accomplish more."
Booklist
Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), youll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.
Procrastination is a universal topicits a problem that plagues millions of high school and college students and concerns teachers and parents. If youre someone who procrastinates, you know your delays can have a negative impact on your lifeespecially when it comes to grades and preparing for the future. Even worse, if you arent able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges?
Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, youll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.
With this comprehensive self-help training manual, youll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the futuresetting the stage for success in high school, in college, and beyond.
14. REBT Perfectionism Workbook
15. The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions, Embrace Self-Acceptance, and Prevent Relapse (A New Harbinger Self-Help Workbook)
Description
If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future.
If you have anorexia, it can be difficult to see yourself clearly, even after treatment. Thats why its so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recoverand stay on the path to recovery.
Each chapter of this workbook focuses on a themeeach important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, youll gain insight into your anorexia, learn why its all about controland learn how to gain real control in healthier aspects of life.
Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. Youll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication.
If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind.