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1. Harley's 5-Factor Workout
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Brand Name: Ingram Entertainment Mfg#: 767685286258Shipping Weight: 0.17 lbs
Manufacturer:
Genre: EXERCISE
All music products are properly licensed and guaranteed authentic.
Description
Having helped shape some of today s hottest bodies, one of America s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. From Hollywood to your home, get direct access to the world s top celebrity trainer, whose scientifically-proven 5-Factor approach balances fitness and diet in one easy-to-manage program that can reveal the A-list physique in all of us! Celebrity clients include Lady Gaga, Jessica Simpson, Katy Perry, Kanye West, Natalie Portman, Jennifer Hudson, Halle Berry, John Mayer, Seth Rogen, and Robert Downey Jr.
Special Features
- Includes an Introduction, Daily Warmup and 5 Days of Easy-To-Follow Workouts
2. Five Factor Fitness
Description
Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.3. The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
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The Body Reset Diet Power Your Metabolism Blast Fat and Shed Pounds in Just 15 DaysDescription
America has gone way overboard trying to beat the bulge We ve tried every diet out there low carb low fat all grapefruit and spent hours toiling on treadmills and machines to no avail It s time for readers to hit the reset button and start over with a new perspective on weight loss In The Body Reset Diet celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner healthier happier life This three phase program focuses on the easiest most effective way to slim down blending The 5 day jump start includes delicious expertly crafted smoothies White Peach Ginger Apple Pie and Pina Colada to name a few dips snacks and soups that keep readers satisfied while boosting their metabolism Over the following 10 days the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming so readers will continue to torch calories and shed pounds The plan also explains how the easiest form of exercise walking along with light resistance training is all it takes to achieve the celebrity worthy physique that we all desire No equipment necessary Whether readers are looking to lose significant weight or just those last 5 pounds The Body Reset Diet offers a proven program to reset slim down and get healthy in just 15 days and stay that way for good Complicated diets and extreme cleanses guarantee little more than short term results and overdoing it at the gym causes injuries and can actually trigger weight gain Expert Pasternak offers a proven program to shed pounds without sacrificing health or convenience Weve gone way overboard trying to beat the bulge Weve tried every diet out there low carb low fat all grapefruit and spent hours toiling on treadmills and machines The truth is complicated diets and extreme cleanses promise nothing but short term results and overdoing it at the gym doesnt always help you lose weight in f4. The Body Reset Diet Cookbook: 150 Recipes To Power Your Metabolism;blast Fat;and Shed Pounds I
Description
150 NEW Body Reset Diet Recipes to Shed Pounds in Just 15 Days!Whether youre looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes!
Celebrity diet and fitness expert and New York Times bestselling authorHarley Pasternak revolutionized dieting with The Body Reset Dietand nowoffers more brand-new recipes from his proven program to help you hit the reset thebutton and slim down permanently. Inside youll find:
50 amazing smoothies that will keep you satisfied whileboosting your metabolism
100 simple, single-dish meals that include scrambles,sandwiches, soups, salads, and stir-fries
snacks and satisfying snack combinations
The Body Reset Diet Cookbook will keep your metabolism humming, so youll continueto blast through calories, shed pounds, and achieve your weight loss goal.
5. Salton BL1486SBT Harley Pasternak Power Blender, Metallic Silver
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Power blender is the perfect blend of power and affordabilityBlends, crushes, emulsifies, chops, purees, liquifies & prepares hot foods
2 HP, 1500W 30,000 rpm motor with all metal drives
Precision Japanese stainless steel blades in the 2 liter Tritan BPA free jar
Includes a 700 ml On-the-Go bottle and recipe booklet
Description
The Salton Harley Pasternak Power Blender is the perfect blend of power and affordability. It blends, crushes, emulsifies, chops, purees, liquifies and prepares hot foods. Our powerful 2 HP, 1500 watt motor is crafted with all metal drives to blend at speeds up to 30,000 rpm to give you all the power you'll need for your creations. We feature precision stainless steel Japanese blades in the 2 liter Tritan BPA free jar. Accessories included: 700 ml On-the-Go Bottle and recipe booklet to get you started.6. Body By Simone: The 8-Week Total Body Makeover Plan
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Body by Simone The 8 Week Total Body Makeover PlanDescription
In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the "next Tracy Anderson," Simone De La Rue has created a total body workouta unique fusion of Pilates, bar method, strength training, and cardio dance movesfor women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.
Filled with nearly 200 gorgeous color photos, Body By Simone features Simones eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levelsbeginning, intermediate, and advancedand a self-assessment test to choose the right plan for you.
Simone offers a breakdown for each week and a schedule for each day, including an overview of the weeks goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
7. The 5-Factor Diet
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Ballantine BooksDescription
From the bestselling author ofThe Body Reset DietHaving helped shaped some of todays hottest bodies, one of Americas most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
5 meals a day with 5 core ingredients in each recipe
5-minute meal prep for more than 100 recipes
5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
8. The 5-Factor World Diet
Description
Following on the heels of his hugely popular blockbuster, The 5-Factor Diet, celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principlefive meals a day, five core ingredients, five-minute prep timeand incorporates the best foods and nutritional habits from ten of the world's healthiest countries.While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating discovery: the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world's healthiest people, including
the self-control technique used by the Japanese that prevents them from overeating.
the trick to combating heart disease in France (it's not just the wine).
the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).
the key to Singapore' s low obesity rate (less than 2%).
an explanation why notorious food-loving Italians are among the healthiest people in the world
Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipesfrom Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.
9. 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)
Description
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches readers how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
Readers will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
10. 5 Pounds: The Breakthrough 5-day Plan to Jumpstart Rapid Weight Loss (and
Description
Lose the First, Lose the Last, Lose it Fast!
If you're like most people, your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest, most reluctant part of lasting weight lossthe thing standing between getting started or reaching your end goal. Now, from Harley Pasternak, MSc, the New York Times bestselling author of The Body Reset Diet, comes the definitive plan to slim downwhether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
In 5 Pounds, Pasternak distills more than 20 years of experience, knowledge, and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients. On this unbelievably simple program, youll boost energy, improve overall health, and finally achieve sustained weight loss, all without working out for more than 5 minutes a day. With step-by-step advice, easy to prepare recipes, and a customizable workout plan, 5 Pounds will transform the way you look and feel forever.