Finding the best perfectionism book suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Reviews
1. The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
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The Perfectionism Workbook for Teens Activities to Help You Reduce Anxiety and Get Things DoneDescription
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behaviorand teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.
In our high-pressure society, its easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standardsas we inevitably dowe may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.
With The Perfectionism Workbook for Teens, youll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so youll be better able to manage your own and others expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, youll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination.
If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.
2. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
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How to Be an Imperfectionist The New Way to Self Acceptance Fearless Living and Freedom from PerfectionismDescription
From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal. The old way to approach perfectionism was to inspire people to let go of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions can empower them to gradually and effortlessly let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists arent so ironic as to have perfect lives: theyre just happier, healthier, and more productive at doing what matters.3. I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
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I Thought It Was Just Me but it isn t Making the Journey from What Will People Think to I Am EnoughDescription
Book.4. Nobody's Perfect: A Story for Children about Perfectionism
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Sally Sanders is good at everything she does, or so it seems. Secretly she is afraid that if she can't do something well, or be the best, she will feel like a failure. She is scared that she is not good enough. Gradually, through the help of her teachers and mother, Sally learns to have fun and not worry so much about being the best.5. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
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While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionisma way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.
In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
6. The Perfectionism Book: Walking the Path to Freedom
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Perfectionism Book7. Perfectionism: A Practical Guide to Managing "Never Good Enough"
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For perfectionists of all types, whether children or adults, this practical guide explains myths about perfectionism and provides a new paradigm with practical steps to turn the negative into positive, build resilience, and develop optimism. Goals, perseverance, mindset, and self-talk are emphasized. The author, Lisa Van Gemert, is an educator and widely-known speaker and was Youth and Education Ambassador for Mensa. She understands perfectionism in herself as well as through her work.
8. Happiness Doesn't Come from Headstands
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Tryingand failingcan be a path to happiness too.Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldnt do. Every time Leela tried to do a headstandKERPLUNK!
This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure.Written as a counterpoint to the message ofThe Little Engine that Could, Happiness Doesnt Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.
9. Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance
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Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.
Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.
Anxiety Relief for Kidsprovides quick solutions based in evidence-based CBT and exposure therapytwo of the most effective treatments for anxiety disorders. Youll find a background and explanation of the different types of anxiety disorders, in case you arent sure whether or not your child has one. Youll also learn to identify your childs avoidant and safety behaviorsthe strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedlyas well as anxiety triggers that set your child off.
With this book, youll find a wealth of information regarding your childs specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your childs specific symptoms or diagnosis, youll discover tailored interventions you can use now to help your child thrive.
If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your childs anxiety when it happens and restore balance and order to both your lives.
What readers are saying:
I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.Kath
This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.Jennifer
This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parents bookshelf!Michael
10. Perfectionism (Hope for the Heart)