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Description

Split Routine Volume 1 - Fat Burning.

This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout

Length: 45 min.
Type: Aerobic
Level: Intermediate to Advanced