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Feature

Healthy: Ideal for improving wrist strength and making muscles stonger, perfect for arthritis, tendonitis, carpal tunnel and rehabilitation training after surgery
Relaxation: As we know, we may feel so tired and getting stiff when working long hours, especially among students and office worker. This exerciser will help you relax hand and relieve the pain
Wide Adjustable Range: The strength can be adjusted from 11 to 110 Lbs (5-50kg) by turning knob, Widely suitable for almost all of people who above 5 years old, if the person is too old or too young, please use it carefully
Portable: It's lightweight and in a small size, 5.91 x 3.5 x 0.8 inch and 157g per item, convenient to carry and use it anywhere and anytime
Keep Exercising: this hand srengthener is easy to use, you won't feel tired and abandon exercise easily, you will be stronger and stronger (healthier and healthier), more and more confidence if you keep exercising

Description

Feature
It's widely used for rock climbers, badminton player, tennis and table tennis player, golfers, bodybuilders, drummers, guitarists etc, enhance wrist strength and make muscle stronger
It's a nice choice as a rehabilitation training equipment, perfect for arthritis, tendonitis, carpal tunnel
It's suitable for both kids and adults, boys and girls, women and men, even toddler and elder people, adjustabe tension from 11 to 110lbs
You will be healthier and healthier, if do exercise often, this hand strengthener is easy to use, portable and lightweight, helps you keep exercising often, won't abandon it easily
This exerciser will help you relax hand and relieve the pain when you are working for a long time
The palms protector are a gift for you, they will make you feel more comfortable when exercising

How to use it
1, Please adjust the red or black knob to choose a proper grade for your need
2, Keep arm and wrist not moving and only use fingers to press the grips (thumb press on one of the grips and other four fingers press on the another grip)
3, Please press the grips to their closest situation and keep about 3 seconds then loose finger each time, you had better repeat to do this 300 times every day
4, Please be careful and had better to accompany them when kids, toddler, elder people use it

Specifications
-SIZE: 15*7.8*2cm / 5.91*3.5*0.8inch (please refer to the second picture)
-Weight: 157g per item, 320g 2-pack
-Color: Blue-Black

Package Include
1 x Hand Strengthener(1-pack) / 2 x Hand Strengtheners (2-pack)
1 pair of palms protector