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Vitamin B6 like all vitamins is an important part of many different functions that take place in your body. It provides your immune system with the support it requires to effectively ward off bacteria and viruses helps your blood sugar levels remain stable and aids your skin in staying healthy. It's also involved in the creation of important brain chemicals participates in the breakdown and use of carbohydrates and fats and controls the absorption and use of certain types of minerals and special proteins called enzymes. Dietary sources of vitamin B6 include poultry cereals fish eggs vegetables and fruit. Most people get enough in their diet but you may be at risk for a deficiency if youre pregnant elderly use birth control pills consume excessive amounts of alcohol smoke tobacco or take blood pressure medications. You can increase your vitamin B6 levels by taking a supplement. Pyridoxal-5-Phosphate by Nutri-West contains the active form of vitamin B6 pyridoxal-5-phosphate (P-5-P); unlike the inactive form your body doesnt have to use up its stores of vitamins and minerals when absorbing and using them. Pyridoxal-5-Phosphate by Nutri West provides you with a healthy dose of vitamin B6 that's easy for your body to absorb. 25 mg of pyridoxal-5-phosphate is the only active ingredient in each tablet. Taking this supplement may boost immunity increase energy levels and promote healthy-looking skin. It may also reduces your risk of suffering from bad moods nervousness dizziness tiredness and irritability. One bottle of Nutri Wests Pyridoxal-5-Phosphate contains 90 tablets which should last for about three months. Take one tablet a day unless otherwise directed by your doctor. Nutri West provides nutritional supplements to health care professionals in order to op