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Feeling overwhelmed, burned out, or stuck? Discover the power of the pause.

Sometimes life throws you for a loop. Youre stressed out at your job; youre torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael OMeara guides you through the steps of your own pause journey:

- The signs that youre in need of a meaningful break
- Planning your optimal pausewhether its as short as a day or as long as an epic journey
- Reentering the world with renewed clarity and purpose.

Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what lights you up and the ability to lead the most satisfying and fulfilling life you choose.

As seen in The Washington Post.