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HIGHEST QUALITY - The only magnesium supplement in the world that combines Albion's premier, organic dimagnesium malate into a timed-release formula
ALLEVIATE LEG CRAMPS - Effectively Relieves Leg Cramps and Muscle Tension
TAKE WITH CONFIDENCE - Made with the highest quality ingredients and with every batch third-party tested to verify all our label claim.

Description

Dosage Instructions : The RDI for magnesium is 400mg per day, so everyone should at least get that much. Jigsaw Health's recommended dose is a little higher at 500mg a day (or more, as bowel tolerance allows). This is because many people have been running low on magnesium for years and need more than the "minimum" to replenish their magnesium stores. Some experts in the field such as Dr. Russell Blaylock recommend 1000mg a day as the optimal dose to relieve the effects that can be connected to magnesium-deprived diets