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A playful introduction to the benefits of mindfulness and deep breathingEncourages calmness, self-awareness, emotion management skills
Discover balance and peace!
Features beautiful watercolor illustrations that help kids visualize the benefits of deep-breathing
Written by Nick Ortner and Alison Taylor
Description
From New York Times bestselling author Nick Ortner comes a beautiful picture book that will help children discover calm through the magic of mindful breathing:
Do YOU have the magic breath?
Lets seeTake a deeeeeep breath inand BLOW it out
and like magic, you can feel better just by breathing! Sometimes its hard to feel happy. But with this interactive picture book, children breathe along as they learn how to make angry or sad thoughts disappear.
In a world that is sometimes too busy, with too many things going on, My Magic Breath will help steer children into a serene space of mindfulness, self-awareness, and balance.
A wonderful classroom and naptime story, this book is perfect for fans of Susan Verdes I Am Yoga and I Am Peace, Mariam Gatess Good Night Yoga, and Deborah Underwoods The Quiet Book.