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Blood plays the vital role in controlling the functioning of our body, which is the reason why our bodies organ will not be able to work properly if something bad happens to our blood. Some people might underestimate the potential dangers high blood pressure can cause since this condition has such wide media coverage. In contrast, high blood pressure actually leads to various other disorders which are much more challenging to treat, including heart-related diseases and diabetes. Therefore, you should not ever belittle hypertension and its severe consequences. In this book, I have taken advantage of the wide-ranging knowledge and experience that I have had when self-treating hypertension to compile into a complete guidebook. Not only does this tutorial provide readers with the necessary theories, but it also presents various practical methods to change your harmful habits. Along with the pressure-cutting measures, Blood Pressure Reduction: The Ultimate Guide to a Healthy Blood Pressure Level also proposes some of the most delicious yet simple recipes which are good for your blood pressure conditions. In this Blood Pressure Reduction: The Ultimate Guide to a Healthy Blood Pressure Level, you will be able to learn: - The possible reasons leading to accelerated blood pressure - A twelve-step plan to reduce your blood pressure through lifestyle modifications - The hidden power of magnesium in hypertension prevention and treatment - 42 simple yet potent recipes for lowering your blood pressure - The blood-pressure-down nature behind hibiscus tea - Healthful nutrients and substances that aids the pressure-reducing process