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Pyridoxal-5'-Phosphate (PLP or P-5'-P) is the main metabollically active conzyme form of vitamin B-6This active form allows for the best absorption, because it is ready to go to work immediately
Vitamin B-6 is the collective term for a group of three related compounds, pyridoxine, pyridoxal and pyridoxamine
Required for the metabolism of lipids, carbohydrates, and proteins
It can be difficult to get enough of this vitamin from dietary sources alone because cooking can destroy much of the B-6 content