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Apatite gemstone stretch bracelet. Fifth Chakra (Throat Chakra) balancing bracelet. The bracelet is made of 6mm Blue Apatite round beads. Please note, these are relative small beads. The focal bead is Sterling Silver. I will send the bracelet with the shiny Sterling Silver bead. Let me know if you want the star dust or the matte bead. Apatite increases motivation and builds energy reserves, it stimulates the creativity and intellect. Apatite suppresses hunger and raises the metabolic rate, encouraging healthy eating; heals the glands and organs and overcomes hypertension. The Blue Apatite facilitates public speaking, enhances communication, opens the throat chakra and heals the heart and emotional diseases. ****Please select the bracelet size at checkout. Please follow the provided instructions**** To determine the correct size of the bracelet measure the wrist, at the smallest part of the wrist, between the hand and the wrist bone. To measure your wrist you can use a flexible measuring tape. If you do not have one use a string, or a strip of paper and a ruler. Wrap the string (paper) around your wrist, as described above and then measure it against the ruler. To get the correct bracelet fit add extra inches to your wrist's measurements, as follow: - For small beads (4mm, 6mm) add 0.5" to 0.75" - For 8 mm beads add 0.75" - For larger beads (10mm and up) add 1" The final number is your bracelet size. If you wish you can provide me directly with your wrist size and I will determine the size of the bracelet. Just select OTHER and include your wrist size.