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Feature

Great stress relief for the home or office.
Heavy duty spring bounces back for more punishment.
Ideal for all punching action, slipping, counter punching and reflex!

Description

The absolute best equipment for developing speed, timing and accuracy. Both length and tension of the elastic ropes are adjustable and tool-free. Easy to mount on door frames with the Adjustable Door Frame Fixer. No damage to your door frame and no screw needed!