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Feature

Maximizes physical performance
Reduces exercise fatigue
Helps to maintain higher levels of ATP
Creatine monohydrate is a high-energy substrate that assists in muscle contraction, including the heart muscle

Description

Creatine is naturally produced in the human body from amino acids L-arginine, glycine, and L-methionine primarily in the kidney and liver and transported in the blood to help supply energy to all cells in the body. Creatine is metabolized into phosphocreatine, an important storage form used by the brain, heart, and skeletal muscles. In normal healthy individuals, muscle creatine is replenished at a rate of approximately two grams a day.