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24g of Premium Proteins. Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. DIRECTIONS: Mix 1 scoop with 4-5 fl oz of cold water or your favorite beverage. To increase your protein intake per serving and achieve an even more amazing milkshake experience, use non-fat or low-fat milk.Real Milkshake Like Taste & Texture
Naturally Occurring BCAAs and EAAs
Blend of Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, and Milk Protein Isolate