Quaker Oatmeal Squares, Honey Nut, 14.5 Ounce Go to amazon.com Related posts Best oatmeal squares Feature96% of your minimum whole grain needs10g of protein with milkGood source of fiber and calciumAvailable in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut14.5 ounce DescriptionQuaker Oatmeal Squares, Honey Nut