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Easy to Follow Steps Fully Illustrated Personal Workbook Exercises & Questions Includes Forum Pass
1. Book One: Completely Overcome Vaginismus- Clarifying the mystery of PC muscle tightness causing pain at the onset of intercourse, the ten steps detail easy-to-follow exercises to overcome vaginismus in the privacy of a woman's own home. All the information needed; pelvic floor control, eliminating pain, resolving emotional components, dilator exercises, sensate focus, transitioning to intercourse, and much more.
2. Book Two: Completely Overcome Vaginismus-Personal Journal and Workbook. Book Two provides in-depth questions and exercises to challenge, motivate, and support women as they work through the process of overcoming vaginismus (complementing Book One). Other helpful components include anatomy diagrams, PC muscle control charts, and sections designed to enable women to identify, express and resolve any contributing emotional components.
Don't go through vaginismus alone! The exclusive Vaginismus Private Forum Pass allows women to anonymously access the helpful Vaginismus Private Forum (including moderator accessibility)

Description

Vaginismus Two-Book Set: Well-illustrated with over 300 pages detailing the professional self-treatment of vaginismus, this comprehensive two book set covers all aspects of successful home treatment in a simple step by step format. Clarifying the mysteries of the PC muscle spasms causing pain at the onset of intercourse, the ten steps detail easy-to-follow exercises to quickly overcome vaginismus in the privacy of your own home. All the information you need; pelvic floor control, how to eliminate pain, resolving emotional components, dilator exercises, sensate focus, transitioning to intercourse, and much more. Successful intercourse is the result.