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Essential to the conversion of cellular energy
B-vitamins are essential to the conversion of cellular energy, manufacture of hormones and proteins, as well as maintenance of nerve structures.
These vitamins are essential for the breakdown of carbohydrates, providing energy for the body.

Description

B vitamins are found in foods that may not be consumed on a regular basis, or in proper amounts. This may be one reason B vitamins are important as a supplement. The top eight B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and biotin. These vitamins are essential for the breakdown of carbohydrates, providing energy for the body.