We spent many hours on research to finding mobility wod, reading product features, product specifications for this guide. For those of you who wish to the best mobility wod, you should not miss this article. mobility wod coming in a variety of types but also different price range. The following is the top 10 mobility wod by our suggestions:
Reviews
1. Massage Ball Set - Includes 5" Deep Tissue Mobility Ball and Peanut Double Lacrosse Ball - for Trigger Point Therapy, Myofascial Release, Muscle Knots, Yoga, Crossfit, Self Massage, and Mobility WOD
Feature
PERFECT SIZE - The 5 inch diameter is the perfect size to perform a concentrated massage to any specific areas of the body. It's much more effective than smaller massage balls and foam rollers because of the multi-dimensional roll capabilitiesSUPER EASY TO USE - Simply lean on the massage ball or peanut lacrosse ball and use your own body weight and gravity to relieve muscle knots and tension. The unique design of the Peanut Ball cradles the spine for corrective therapy.
BOOST FLEXIBILITY AND ENHANCE RANGE OF MOTION - Helps to increase circulation to sore and tight muscles, providing relief from pain. Perfect fascia massager for myofascial release, trigger point therapy and deep tissue massage throughout the body. One of the most valuable myofascial release tools for Crossfit, Yoga and Fitness Enthusiasts
LIMITED TIME BONUS - Receive an 2.5" Rubber Lacrosse Ball; a perfect compliment to the 5" inch ball and Peanut Roller.
SATISFACTION GUARANTEED with LIFETIME WARRANTY - We guarantee you'll love it! If you're not 100% satisfied, simply return it for a full refund, no questions asked - try it risk free!
Description
The ULTIMATE in fitness recovery, the 5 inch High Density Foam Ball will aggressively target muscles like no other. If youve been an avid user of a foam roller, youll love the Foam Ball itll get into spots that your foam roller never could hamstring, glutes, groin, calves, chest, etc.
We all know how sensitive the spinal area can be, hence why we shouldnt roll along the spine, the Peanut Massage Ball is perfect when it comes to the upper back and neck area, as it gently cradles the spine and protects it while allowing you to get release you need. The added benefit of having 2 areas of contact with muscle tissue will ensure that there isnt too much pressure on a single area, thus preventing tissue damage that a regular lacrosse ball can cause.
Perfect match these two products go hand in hand, they compliment one another so well that they are often bought together, however this is the first time that they have been offered as a set. On Amazon, the average price for the EVA Foam Ball is $18, and the average price of the Peanut Massage Ball is $17, yet you get them as a set with a carrying bag for much much less. Its a no brainer!
Buy them now, save money, and get immediate relief!
And OH did we mention, the set comes with a LIFETIME WARRANTY!!!
2. Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Feature
Becoming a Supple Leopard 2nd Edition The Ultimate Guide to Resolving Pain Preventing Injury and Optimizing Athletic PerformanceDescription
Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuriesall without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrettfounder of MobilityWOD.comshares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use.
Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you cant perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just cant seem to get right. It even offers a 14-day full-body mobility overhaul.
Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.
Learn how to perform basic maintenanceon your body, unlock your athletic potential, live pain-freeand become a Supple Leopard.
This step-by-step guide to movement and mobilitywill show you how to:
Move safely and efficiently in all situations
Organize your spine and joints in optimal, stable positions
Restore normal function to your joints and tissues
Accelerate recovery after training sessions and competition
Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch
Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises
Identify, diagnose, and correct inefficient movement patterns
Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow
Prevent and rehabilitate common athletic injuries
Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor controlproblems, and joint range of motion limitations
Create personalized mobility prescriptions to improve movement efficiency
3. Pull Up Assist Band by WOD Nation - Best for Pullup Assistance, Chin Ups, Resistance Exercise, Stretch, Mobility Work & Functional Fitness - 41 inch straps | 1 Red 10-35 lbs
Feature
SINGLE #1 (RED) BAND - not a set. This band measures 1/2 wide, 4.5 mm thick and 41 in length. It offers resistance from 10-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats.MAKE FAST PROGRESS WITH YOUR PULL UP PROGRESSION - Don't have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar.
COMBINE TWO DIFFERENT BANDS TO BOOST YOUR STRENGTH FAST - We recommend that athletes use one light band and one heavy band together. Start your workout with the thin band. Then when you tire out switch to the thicker band. Then finally to squeeze out the last few reps, add them both together.
BEST FREE BONUS VIDEO COACHING SERIES - 1. Resistance bands for pull ups 2. Shoulder stretching with heavy resistance bands 3. Fitness bands front rack stretch for Crossfit 4. Hip flexor stretch with resistance band 5. Leg stretches with resistance bands. The video training is emailed after shipment. If you do not receive the email, let us know and we will make sure to get another copy over ASAP!
100% LIFETIME GUARANTEE - we pride ourselves on superior customer support. If you have any problems, we're here to help.
Description
RESISTANCE BANDS FOR PULL UP TRAINING - If you want to train your upper body you know how good pull ups are for you. The problem is that it's very hard to increase the amount you can do without some help. These resistance bands are the solution. Do as many pull ups as you can without the band first. When you can't do any more add another thin band or use just one thicker band and squeeze out your last few reps. Do this on a regular basis and you'll be stringing together multiple pull ups in no time!
RESISTANCE BANDS FOR TRICEPS AND BICEPS - These resistance bands are great for smaller muscle groups like biceps and triceps too. As the bands stretch the resistance increases so as you're doing biceps or tricep curls your muscles are actually getting taxed the most at the end of the exercise which is actually much superior to using traditional dumbbells.
RESISTANCE BANDS FOR STRETCHING AND MOBILITY - While many athletes use these resistance bands, the trainers at WOD Nation are increasingly encouraging them to also use them for mobility and stretching. Attach the band to a pull up bar and grab it with one hand while leaning back to give the shoulders a great stretch for example. There are many resistance band mobility videos on our WOD Nation Gear website.
RESISTANCE BANDS FOR STAYING IN SHAPE WHILE TRAVELING - Believe it or not if you just stick one or two resistance bands along with a WOD Nation jump rope in your suitcase before you leave on a business trip or vacation and you'll have everything you need to stay in great shape even if there isn't a gym where you're staying! Loop Band Resistance Levels: * 1/2" | Red | 10 to 35 Pounds of Resistance * 3/4" | Black | 30 to 50 Pounds of Resistance * 1 1/8" | Purple | 40 to 80 Pounds of Resistance * 1 3/4" | Green | 50 to 120 Pounds of Resistance * 2 1/2" | Blue | 60 to 150 Pounds of Resistance
4. WODFitters Floss Bands for Muscle Compression Tack & Flossing, Mobility & Recovery WODs - 2 Pack with Carrying Bag
Feature
WODFitters Floss bands improve movement range, restore joint mechanics, or release previously injured tissue while performing the actual athletic movement the athlete is trying to improve.Choose from 2 compression band sizes. The black mobility band measures .051" Thick x 2" Wide x 7' Long and provides regular compression. The red band is thicker and measures .060" Thick x 2" Wide x 7' Long. This provides more compression and is better suited in difficult areas like the high hips. This band is also great for larger athletes like powerlifters and strongmen when more compression is needed.
Tack and Floss has become the staple of fitness mobility and can greatly increase performance while reducing injury.
The WODFitters Floss mobility Bands come in a pair with 100% Satisfaction Guarantee. Try it for 60 days. If during this time you don't love it or don't feel it was worth every penny of your investment today, we give you your full payment back. No questions asked!
These compression bands encourage blood flow, increase the circulation and warm up the muscles. They help relieving pain, accelerating recovery, promoting flexibility and increasing the range of motion.
Description
Are you suffering from hip pain? Tennis elbow? Recovering after a torn meniscus? Or are you simply looking for the ultimate recovery and mobility tool? You have found it!When you purchase the WODFitters Floss Bands today, you can decrease the chances of injury, enhance your movement efficiency and increase your performance with compression tack and flossing. The WODFitters Floss bands improve movement range, restore joint mechanics, and release previously injured tissue while performing the actual athletic movement you are trying to improve.
Thousands of athletes rave about this great mobility technique.
What separates the WODFitters Floss Bands from the competitors? It's simple really. It starts with the highest quality materials that are super sturdy and last for a long time. They are specifically formulated to encourage blood flow, increase the circulation and warm up the muscles. They help relieving pain, accelerating recovery, promoting flexibility and increasing the range of motion.
Choose from 2 compression sizes. The black band measures .051" Thick x 2" Wide x 7' Long and provides regular compression. The red band is thicker and measures .060" Thick x 2" Wide x 7' Long. This provides more compression and is better suited in difficult areas like the high hips. This band is also great for larger athletes like powerlifters and strongmen when more compression is needed.
The WODFitters Floss Bands come in a pair with 100% Satisfaction Guarantee. Try it for 60 days. If during this time you don't love it or don't feel it was worth every penny of your investment today, we give you your full payment back. No questions asked!
5. Muscle Floss Bands by WOD Nation - Recovery Band for Tack and Flossing Sore Muscles and Increasing Mobility - Stretch Band Includes Carrying Case (1 Black & 1 Red)
Feature
SIGNIFICANTLY REDUCE MUSCLE SORENESS - Muscle Floss helps break up intramuscular "junk" to allow for greater mobility and blood supply to an area. By squeezing the muscle in a tight wrap, then forcing it through a full range-of-motion, friction between muscle fibers helps break up fuzz, scar tissue, lactic acid and other junk in those tiny places that foam rolling and lacrosse ball techniques can't address.HEALING AND CLEANSING POWER - When you release the band, a rush of blood washes through the muscle; this not only brings nutrients for growth and healing but also clearing out all that junk you just broke up. This is also true for injury recovery and can be used to aid the healing of strained tissue. For swollen areas, you want to promote lymphatic drainage.
STRETCH THOSE HARD TO STRETCH PLACES - To work shoulders, wrists, ankles, elbows and the little pieces within, wrap a floss band tightly around the joint (sometimes it might take two bands to cover the area) and put it through a full range-of-motion like push-ups, PVC pass-throughs, squatting, lunging, etc. For knees, wrap one band above and one band below the joint, then do some squats. This stretches all the small muscles and ligaments which can greatly improve joint pain and stiffness.
CHOOSE FROM 2 LEVELS OF COMPRESSION - The black mobility band measures .051" Thick x 2" Wide x 7' long and offer just the right amount of compression for most athletes in most areas. The red band measures .060" Thick x 2" Wide x 7' long and offer an increased amount of compression for working large muscles or when you need a deeper flossing.
100% MONEY BACK GUARANTEE - Try it for 60 days. If you don't love it, send it back for a full refund. No questions asked!
Description
If you're an athlete then you're very aware of how much muscle soreness affects your performance. You've likely tried all sorts of massage tools like foam rollers or massage balls. You may have even gone to get expensive massages or even more expensive physical therapy. While all of those methods have some advantages, nothing will get to the heart of the issue as fast and effectively as WOD Nation muscle floss.
This tool has become a staple in the arsenal of top sports therapists for a reason and now you can get some for yourself. Why do therapists and top athletes love it so much?? It only takes a few minutes a day to apply and the effect is nothing short of amazing. Have a shoulder, knee, ankle, elbow or wrist that's been bothering you for weeks? Wrap it in WOD Nation muscle floss and do a few full range of motion exercises every day for a week and you'll be amazed at the results. We believe you'll love it so much that if you use it regularly for 60 days and don't see results, just send it back for a full refund. No questions asked!. The only thing you have to lose is your muscle soreness.
6. TriggerPoint Foam Massage Ball for Deep-Tissue Massage, MBX Extra Firm (2.6-inch)
Feature
Extra firm for aggressive deep-tissue compression and relief of aches and painsIdeal for intense application on small areas like calves, piriformis, and pecs
Encourages blood and oxygen flow to enhance overall movement, range of motion and performance
Foam surface is easier to clean and more hygienic than cloth
2.6-inch, 1.4 ounce. One-year manufacturer's warranty
Description
TriggerPoint's line of hand-made foam massage balls is specifically designed to replicate the feeling of a massage therapist's hands, so you can get relief from discomfort and tightness on your own. As part of the Deep Tissue Essentials product line, these massage balls use a patented, layered construction made up of different densities. This design works to break up adhesions and stimulate blood flow better than non-layered tools to ease joint and muscle pain more effectively, and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 (2.6-inch diameter) is ideal for isolated areas, providing targeted relief without pinching or irritating nerves The MBX (2.6 inch diameter) has an extra firm surface that offers a deeper level of massage for more intense relief. The MB5 (5-inch diameter) has a large surface area that provides the unique ability to release tight shoulders, hips and groin. All three massage balls are washable, lightweight and slip resistant. They are more hygienic than cloth and will not breakdown after repeated use. All are backed by a one-year manufacturer's warranty7. Pro-Tec Athletics The Orb Extreme Mini Black Extreme Mini 3"
Feature
3.0 inch myo-fascial release ballSmall and firm with prominent bumps
Single point myo-fascial release promotes flexibility, reduces muscle fatigue and tightness, and enhances performance
High Density ball provides deep tissue release to it band, hamstring, quadriceps, calf, plus more
Non Toxic, latex free closed cell EVA/Polyolefin foam
Description
The orb extreme is the most aggressive form of self-massage provided by Pro-Tec Athletics. The orb extreme Mini provides a single point massage, with a diameter of 3 inch . This smaller massage ball is firm, with prominent bumps to better achieve a single point myofascial release.8. Plantar Fasciitis Foot Recovery Set - Includes Foot Massager Roller and 2 Cold Therapy Massage Balls - Pain Relief via Reflexology, Acupressure, Trigger Point Therapy, Mobility WOD, Myofascial Release
Feature
INTENSELY EFFECTIVE - The most effective combination for relieving pain from plantar fasciitis, heel spurs, and tired achy feet.HOT & COLD THERAPY - Massage balls a filled with non-toxic gel and provide soothing relief via hot/cold therapy, spiky ball simulates acupressure therapy
ERGONOMIC DESIGN - High density foam surface of the foot roller helps channel nutrient rich blood directly to the tissue and promotes healing
GREAT VALUE - You get a premium foot roller, and 2 super effective massage balls, PLUS A BONUS carry bag - all for less than the cost of a foot massage.
SATISFACTION GUARANTEED - We guarantee you'll love it! If you're not 100% satisfied, simply return it for a full refund, no questions asked - try it risk free!
Description
Standing all day can do a real number on your feet, legs, and back! Each year in America, over 2 million foot injuries are reported. Taking good care of your feet can go a long way towards staying healthy, comfortable, and pain free.
Our High Density EVA Foot Roller combined with the cold therapy massage balls can help you - especially if youre suffering from chronic tired feet, stiff leg muscles, plantar fasciitis, heel spurs, swollen feet, poor blood circulation, and other symptoms of foot pain.
Cold therapy - place ball in freezer for 4+ hours, or simply store in freezer overnight - gel will keep cool for approximately 20 minutes.
Hot therapy - place ball in container of very hot tap water (120) for 10 minutes. Ball will remain warm for approximately 15 minutes. (do not place ball in boiling water)
Contents of package:
1 EVA Foot Roller
1 Textured Massage Ball (filled with non-toxic silica gel)
1 Smooth Massage Ball (filled with non-toxic silica gel)
1 Carry Bag
All this for less than half the cost of a single foot massage, and your feet will be forever thankful.
Try it risk free - if youre not completely satisfied with our foot roller combo, simply return it within 30 days for a full refund. Add to cart now!
9. WODFitters Double Lacrosse Ball Peanut Massage Ball for Thoracic Spine - Upper Back, Neck, Scapula - Ideal for Mobility work before and after WOD (Black)
Feature
Double Lacrosse Balls are used to restore normal range of motion to the thoracic spine.You don't need to tape two balls together any more as the WODFitters Peanut Massage Balls comes ready for you to use.
This double lacrosse ball helps restore suppleness to your spine so you are ready to tackle your WODs.
It allows you to zero in on one segment of the vertebra that might be the major cause of restriction for your entire back. Works well on upper back, neck and scapula - the thoracic spine.
Comes with Lifetime Warranty and Carrying Bag. Check out our Black Friday and Cyber Monday Deals Great Stocking Stuffer and Christmas Gift.
Description
Double Lacrosse Balls are used to restore normal range of motion to the thoracic spine. You don't need to tape two balls together any more as the WODFitters Peanut Massage Balls comes ready for you to use. This double lacrosse ball helps restore suppleness to your spine so you are ready to tackle your WODs. It allows you to zero in on one segment of the vertebra that might be the major cause of restriction for your entire back. Works well on upper back, neck and scapula - the thoracic spine - as recommended in the Becoming a Supple Leopard by Kelly Starrett.10. Foam Roller Set Includes High Density Foam Roller Muscle Roller StickStrap Lacrosse Ball and Medium Density Peanut Roller For Self Massage Yoga Crossfit and Mobilty WOD
Feature
A COMPLETE SET - You'll get 5 amazing tools that work together to help you get the most out of your rolling sessions. Plus you'll save over $40 over purchasing them individually....and we'll throw in a carry bag!BEST MUSCLE ROLLING STICK ON THE MARKET - The Massage Stick is coated in a layer of high density foam and is thicker than any other stick on the market. Unlike the other plastic sticks this one is perfect for less pain tolerant areas such as the front of your shin, IT Band, and Achilles.
HEAVY DUTY FOAM ROLLER - The foam roller is not hollow and will not crack under pressure. With a 100% solid core, it's built to withstand the test of time and has a higher load bearing than any other roller on the market.
ENHANCE FLEXIBILITY AND IMPROVE RANGE OF MOTION with the 10 LOOP STRETCH STRAP - Great to use as a yoga strap, posture control, warming up, and cooling down after sports.
SATISFACTION GUARANTEED - We guarantee you'll love it! If you're not 100% satisfied, simply return it for a full refund, no questions asked - try it risk free!
Description
Over many years of working with clients, weve decided to put together a complete tool-kit for myofascial release. The best part is...the price! You really shouldnt have to pay ridiculous amounts to get high-quality products in your hands.
13 eva FOAM ROLLER: extremely heavy duty solid core roller that can handle a max load up to 500lbs! By far the sturdiest roller on the market!
18.5 MUSCLE ROLLER STICK: by far the best massage stick available. It features a uni-body design and is covered in a layer of high density foam, whats so great about those features you ask? Heres the benefits: it wont pull your hair, it wont pinch your skin, and you wont have to worry about hard uncomfortable plastic rubbing on the front of your shins and back of your neck.
55 STRETCH STRAP: This specific stretching strap is great for lengthening your muscles and improving your mobility. It features 10 loops and helps you take your flexibility to the next level. Often used during yoga, pilates, pre-and post workoutbasically anytime you want to get a deep stretch.
PEANUT FOAM ROLLER: 9.5 by 4.7 medium density roller, is designed to cradle your spine and work your upper back and neck area. Weve found that this roller is also the perfect size to work your calves, and especially great to get into the groin area an area that is difficult to reach with foam roller, and where a lacrosse ball is too small to be effective.
2.5 RUBBER LACROSSE BALL: One of the original tools when it comes to myofascial release. Great for working the soles of the feet, and helping aide in recovery from plantar fasciitis and heel spurs. Also, effective in targeting trigger points identified by the larger foam rollers.
BONUS: Weve included a carry/travel bag so you can keep all the tools in one place, and also take them on-the-go!