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1. Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health
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Fast Metabolism Food RX 7 Powerful Prescriptions to Feed Your Body Back to HealthDescription
Want to feel great, disease-proof your body, and live at your ideal weight? Then, eat your medicine.
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the authors life, it set her on an investigative journey that was life-changingand lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where shes treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to usour energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we dont recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or foggy. At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer.
So, if youre suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
2. La dieta del metabolismo acelerado: Come ms, pierde ms (Spanish Edition)
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La Dieta del Metabolismo AceleradoDescription
Haylie Pomroy ha ayudado a miles de pacientes a perder hasta 20 libras en cuatro semanastodo a travs del poder quemagrasa que tiene la comida. Conocida como la gur del metabolismo, Haylie nos recuerda que la comida no es el enemigo: la comida es, por el contrario, la rehabilitacin que necesitas para revitalizar tu metabolismo lento y averiado, y convertir as tu cuerpo en una mquina quemagrasa.Con este plan alimenticio vas a comer bastante. Vas a comer tres comidas completas y al menos dos snacks al da. Y vas a perder peso. Lo que no vas a hacer es contar caloras ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, no te hars vegetariano ni renunciaras a la comida que amas. Por el contrario, irs cambiando de alimentos cada semana de acuerdo con el sencillo y probado plan alimenticio, cuidadosamente diseado para inducir cambios psicolgicos concretos que activarn, como nunca, tu metabolismo.
En cuatro semanas no slo perders peso, sino tambin vers cmo desciende tu nivel de colesterol, cmo tu nivel de glucosa en la sangre se estabiliza, cmo se incrementa tu energa, cmo mejora tu calidad de sueo y cmo se reduce, drsticamente, tu nivel de estrs. Todo esto gracias al poder milagroso de la comida real, deliciosa y satisfactoria!
3. The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight
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The Fast Metabolism Diet CookbookDescription
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.
On Phase 2, youll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. Youll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.
As you cycle through all three phases each week youll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa.
And to top it all off, for each phase youll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Souffl.
Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
4. The Fast Metabolism Diet: Eat More Food and Lose More Weight
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The Fast Metabolism Diet Eat More Food and Lose More WeightDescription
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks all through the fat-burning power of food.Hailed as the metabolism whisperer, Haylie reminds us that food is not the enemy, itsthe rehabneeded to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan youre going to eat a lot. Youre going to eat three full meals and at least two snacks a day and youre still going to lose weight. What youre not going to do is count a single calorie or fat gram. Youre going not to ban entire food groups. Youre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youre going to rotate what youre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils
By keeping your metabolism guessing in this specific and deliberate way, youll get it working faster. This isnt just a theory, its the results-based product of Haylie Pomroys successful programs. Its worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctors orders. Now its going to work for you.
In 4 weeks not only will you see the weight fall off, youll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Complete with 4 weeks of meal plans and over 50 recipes including vegetarian, organic, and gluten-free options this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
5. By Haylie Pomroy Fast Metabolism Diet
Description
In excellent condition6. The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight: Unleash Your Body's Natural Fat-Burning Power and Lose 20lbs in 4 Weeks by Pomroy. Haylie ( 2013 ) Paperback
7. Qumalo: Por qu tu bscula se estanc y qu comer para resolverlo (Spanish Edition)
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Quemalo Por Que Tu Bascula Se Estanco y Que Comer Para ResolverloDescription
Elige tu quemaQuema I: 3 das
Tus calcetines dejan marcas alrededor de tus tobillos?
Tienes ojeras o bolsas en los ojos?
Has notado que la grasa se acumula alrededor de tu espalda baja y comienza a apretarte el pantaln?
Tus extremidades se duermen?
Te ves plido?
Ests deshidratado aunque sigues tomando agua?
Quema D: 5 das
Te inflamas despus de comer?
Te estries, tienes episodios de diarrea o alternas entre ambos?
Tus reservas de grasa se sienten duras y densas?
Tienes neblina mental y fatiga?
Tu piel se resquebraja, o parece arrugada y vieja?
Tu lengua tiene una capa blanca encima?
Quema H: 10 das
Tu cabello est seco y crispado?
Pierdes cabello en la parte de arriba de tu cabeza,
o te crece en lugares extraos, como tu barbilla?
Tu aumento de peso ha sido rpido y parece imposible deshacerte de esos kilos de ms?
Tu libido est desaparecida?
Te sientes enojado, irritable o sensible?
Tu colesterol est alto?
As que si ests estancado, qumalo.
Si llegaste a una meseta, qumalo.
Si quieres prdida de peso estratgica, qumalo.
Si quieres arrancar una dieta con fuerza, qumalo.
Si retienes lquidos y ests inflamado, qumalo.
Si tienes gases y problemas digestivos, qumalo.
Si tienes problemas hormonales, por el amor de Dios, QUMALO!
8. Haylie Pomroy's 10-Day Fast Metabolism Cleanse Program
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The same formula used by Haylie's celebrity clientsGreat tasting and satisfying
Lose up to 10 pounds in 10 days
Includes 3 tubs of Haylie's Cleanse Shake plus Metabolism Colon
Includes shaker bottle and program guide
Description
Get the exact same, great-tasting cleanse that celebrities use to get red-carpet ready! From Haylie Pomroy, Hollywood nutritionist and bestselling author of The Fast Metabolism Diet, the 10-Day Fast Metabolism Cleanse is an easy way to flush out the junk and rev up your metabolism. And many of Haylie's clients lose up to 10 pounds in just 10 days! Easy and Satisfying: You'll whip up whole-food shakes with your included blender bottle for two, three, four or five meal and snack replacements daily. The filling shakes allow you to load up on nutrients, vitamins and essential minerals while not feeling hungry. Your included meal guide takes away all the guesswork, with simple recipes for meals and snacks intended to fire up your metabolism and help shed toxins and fat. Whole-food ingredients: The Fast Metabolism Cleanse starts with a proprietary, gluten-free, vegan pea/rice protein. It's packed with whole foods such as organic kale, spinach and spirulina. Enhanced with antioxidants and anti-inflammatory ingredients like quercetin, rutin, turmeric and pomegranate, the Fast Metabolism Cleanse is a total body makeover from the inside out.If your metabolism is sluggish, if losing weight is difficult, if getting the sugar, caffeine and unhealthy food out of your diet feels impossible, the 10-Day Fast Metabolism Cleanse is perfect for you. On some days, you'll alternate Cleanse shakes with delicious recipes such as:
- Steel-cut Oats with Peaches
- Turkey Chili
- Hot and Sour Turkey Soup
- Shrimp and Asparagus Stir-fry
- Tangy Tuna Casserole
- Limeade Slushy
9. The Fast Metabolism Diet Cookbook by Pomroy, Haylie (2013) Hardcover
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Product Identifiers ISBN-10 0770436234 ISBN-13 9780770436230Key Details Author Haylie Pomroy Number Of Pages 240 pages Format Hardcover
Publication Date 2013-12-31 Language English Publisher Potter/TenSpeed/Harmony
Additional Details Copyright Date 2013 Illustrated Yes
Dimensions Weight 24.4 Oz Height 0.9 In. Width 7.6 In. Length 9.4 In.
Description
Detailed item info Synopsis "Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food " Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds Product Identifiers ISBN-10 0770436234 ISBN-13 9780770436230 Key Details Author Haylie Pomroy Number Of Pages 240 pages Format Hardcover Publication Date 2013-12-31 Language English Publisher Potter/TenSpeed/Harmony Additional Details Copyright Date 2013 Illustrated Yes Dimensions Weight 24.4 Oz Height 0.9 In. Width 7.6 In. Length 9.4 In. Target Audience Group Trade Classification Method LCCN 2013-037491 LC Classification Number RM222.2 Dewey Decimal 641.5/63 Dewey Edition 2310. Las recetas de la dieta del metabolismo acelerado (Spanish Edition)
Description
El compaero esencial del bestseller La dieta del metabolismo acelerado: un programa para celebrar la comida y la variedad, donde comers de cinco a seis veces al da de acuerdo con un plan trifsico estratgicamente diseado para mantener tu metabolismo en llamas.Aqu encontrars:
-Ms de 200 sencillas y deliciosas recetas para cocinar en cada una de las tres fases de La dieta del metabolismo acelerado.
-Recetas vegetarianas y veganas que hasta los ms carnvoros disfrutarn.
-Un manantial de opciones libres de gluten, de lcteos y de alergias.
-Infinidad de recetas congelables que pueden cocinarse de un jaln.
-Docenas de platillos a fuego lento que pueden cocinarse en menos de cinco minutos.
-Tips tiles y originales que te ayudarn a economizar y a cocinar con creatividad.
-Consejos para intercambiar platillos que agregarn an ms variedad
a tu repertorio gastronmico.
Ya sea que hayas obtenido grandes resultados con La dieta del metabolismo acelerado o que ests intentndola por vez primera, sta es la herramienta ideal para cualquiera que pretenda cocinar comida deliciosa, nutritiva y casera para acelerar su metabolismo.
ENGLISH DESCRIPTION
Your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightening speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes and French Toast with Peaches, as well as delicious entrees like the Mediterranean Turkey with Wild Rice, Halibut Stir Fry, and Brown Pasta with Meat Sauce. On Phase 2, you'll be cooking to unlock stored fat and feed the liver with proteinrich salads like the Grilled Turkey Bacon and Asparagus Salad, the Chicken Fajita Salad, and luxurious dinners like Lamb with Green Beans , Filet Mignon and Cabbage, and Rosemary Pork Tenderloin with Mustard Greens.
11. The Burn: Why Your Scale Is Stuck and What to Eat About It
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The Burn Why Your Scale Is Stuck and What to Eat about ItDescription
Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problemand lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans,therapeuticallydesigned to achieve highly specific results. The I-Burn targets the bodys inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the bodys digestive barrier and torches torso fat,to createa flat belly and tighter waistline. The 10-day H-Burnaddresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs.
The Burn also unveils:
I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow.
Dozens of delicious recipes for meals in a flash.
Simple success boosters: foods, teas, tips, and practicesthat are easy to incorporate and stoke up your bodys ability to heal.
How to live your life on fire road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
12. Haylie Pomroy's 5-Day Red-Carpet-Ready Cleanse Program
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The same formula used by Haylie's celebrity clients to get red-carpet-ready!Great tasting and satisfying shakes with included blender bottle
Lose up to 5 pounds in 5 days while not feeling hungry
Program guide includes all the info you need, including recipes, meal plans and shopping lists
Includes 2 tubs of Haylie's Cleanse Shake, 1 bottle of Metabolism Colon, Program Guide and Free Haylie Pomroy Shaker Bottle
Description
Get the exact same, great-tasting cleanse that celebrities use to get red-carpet ready! From Haylie Pomroy, Hollywood nutritionist and bestselling author of The Fast Metabolism Diet, the Red-Carpet-Ready 5-Day Cleanse is the perfect way to feel and look great for an important event or vacation. And many of Haylie's clients lose up to 5 pounds in just 5 days! Easy and Satisfying: You'll whip up whole-food shakes with your included blender bottle for two, three, four or five meal and snack replacements daily. The filling shakes allow you to load up on nutrients, vitamins and essential minerals while not feeling hungry. Your included meal guide takes away all the guesswork, with simple recipes for meals and snacks intended to fire up your metabolism and help shed toxins and fat. Whole-food ingredients: The Fast Metabolism Cleanse starts with a proprietary, gluten-free, vegan pea/rice protein. It's packed with whole foods such as organic kale, spinach and spirulina. Enhanced with antioxidants and anti-inflammatory ingredients like quercetin, rutin, turmeric and pomegranate, the Fast Metabolism Cleanse is a total body makeover from the inside out.If your metabolism is sluggish, if losing weight is difficult, if getting the sugar, caffeine and unhealthy food out of your diet feels impossible, the Red-Carpet-Ready 5-Day Cleanse is perfect for you. On some days, you'll alternate Cleanse shakes with delicious recipes such as:
- Turkey Chili
- Hot and Sour Turkey Soup
- Chicken Sausage with Brown Rice Fusilli
- Tangy Tune Casserole
- Limeade Slushy
13. Haylie Pomroys Fast Metabolism Diet Shake Phase 2: Unlock Stored Fat
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To be used in conjunction with the bestselling book, "THE FAST METABOLISM DIET"Breakfast or snack replacement for Phase 2 of THE FAST METABOLISM DIET
EAST to blend and travel-friendly
Intense flavor with power greens
Protein, iron and l-carnitine to help build muscle and metabolize released fat
Description
Haylie Pomroy's Fast Metabolism Shakes are designed as easy breakfast or snack replacements for those on her revolutionary and bestselling The Fast Metabolism Diet.They're a great on-the-go way to support your metabolism and stick to the Fast Metabolism plan.
The Phase 2 Shake can be used on the two days of Phase 2 on Haylie's Fast Metabolism Diet. During this phase, we use targeted nutrition to support the body's structure, including building strong bones and laying down muscle. The Fast Metabolism Phase 2 Shake includes alkalizing vegetables like kale, spinach and spirulina, along with l-carnitine, protein and iron.
The foods on Phase 2, and in the Phase 2 Shake, are also designed to help the body unlock and metabolize stored fat. If you aren't currently doing The Fast Metabolism Diet, the Phase 2 Shake is great as a pre- or post-workout shake on resistance-training days, with 18 grams of protein and 6 grams of iron. It also contains electrolytes to help replace nutrients lose during exercise.
The Fast Metabolism Diet Phase 2 Shake is slightly sweet, with a mild flavor. You can easily customize the flavor by adding cacao (for a chocolate flavor), ground cinnamon, and vanilla or almond extract. You can also add fresh lemon or lime zest or juice for a bright, citrus taste.
Directions: Mix 2 level scoops into 8-12 ounces of chilled spring water. Add ice if desired. Blend or shake in a blender bottle until combined. Tub includes 14 servings.
Does not contain: Wheat, gluten, yeast, dairy, soy, eggs, fish, shellfish, tree nuts, peanuts, artificial colors, artificial flavors, or artificial preservatives.
14. Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life
Description
Lose 14 pounds in 14 daysharness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.
The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. Its time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you.
Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, shes created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the bodys metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel greatall while losing weight quickly and keeping it off for life.
Backed by the latest science, Haylies new program, her easiest to follow and most powerful one yet, allows you to determine your bodys "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
15. Los alimentos del metabolismo acelerado / Fast Metabolism Food Rx: La medicina esta en tu cocina (Spanish Edition)
Description
De la autora de los bestsellers internacionales La dieta del metabolismo acelerado y Qumalo.Un enfoque en la lnea de todos los libros de Pomroy, que con su estilo nico nos ofrece un innovador plan para curar o tratar diversas enfermedades. Sabas que hay ciertos alimentos que pueden hacerte un lifting mejor que un cirujano plstico?Que los pepinos y la crcuma realzan tus pmulos y que el hummus fortalece tu piel?Que el maz tiene un fitonutriente que puede causar crculos negros y bolsas debajo de tus ojos? Haylie Pomroy sabe todo esto y ms, y con este nuevo libro nos revelar cmo la comida, gracias a su poder metablico, es el mejor doctor. Preprate para convertir a los alimentos en medicina y a tu cocina en una farmacia en la que podrs curar desde la gastritis y la fatiga crnica hasta la diabetes y el cncer.Lo nico que tienes que hacer es comer!
ENGLISH DESCRIPTION
Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author's life, it set her on an investigative journey that was life-changingand lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she's treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to usour energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or foggy.' At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer.
So, if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.