Finding your suitable fitness journal is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best fitness journal including detail information and customer reviews. Let’s find out which is your favorite one.
Reviews
1. Fitness Journal 2018 : Workout Exercise Notebook With Food Planner: Record Your Fitness Workouts & Food Intake With This Handy Journal Notebook (Fitness Journals 2018) (Volume 2)
Description
Fitness Journal 2018. Great for recording all your fitness / workout activity. Comes with food planner / journal on one side and fitness journal on the other. The food journal enables you to record what you are eating. This is one of the best ways to stick to your fitness goals, lose weight and get fit. Handy 8 x 10" size so plenty of space to record all yoru workouts. Great gift for fitness junkies, this fitness journal will make them happy. Order your Fitness Journal 2018 today and get started.2. Workout Log Book & Fitness Journal - 25-Week Designed by Experts, w/ Illustrations : Track Gym, Bodybuilding & Crossfit Progress : Sturdy Binding, Thick Pages & Laminated, Protected Cover
Feature
GET FITTER FASTER: Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary was made in the USA with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
100% MONEY-BACK GUARANTEE: If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
Description
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner.
Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.
In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.
Comprehensive tracking capabilities to keep you on course
Developed by fitness experts
Includes helpful hints & guidelines
Sturdy, bend-resistant cover with lamination protection
High-quality, spiral-bound design (holds a pen, too)
Thick pages that won't bleed through
Convenient, portable 5.5 x 8.5" size
Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.
Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come - and get the motivation you need to keep on going.
3. BODYMINDER Workout and Exercise Journal (A Fitness Diary)
Feature
1Memory Minder Journals
Description
The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken.
The 224-page book is spiral bound with a durable leatherette cover. There are 91 days' worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.
The BODYMINDER is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.
4. Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out
Feature
Eat Pretty Live Well A Guided Journal for Nourishing Beauty Inside and OutDescription
This companion journal to bestselling beauty nutrition guide Eat Pretty is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice. The dynamic format includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating wellall in a gorgeous, illustrated package.5. Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
Feature
Diet Fitness Journal Your Personal Guide to Optimum HealthDescription
REVISED AND UPDATED WITH THE USDA'S LATEST GUIDELINES! Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don't. This journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind.
- Adaptable content for different programs, such as Weight Watchers
- Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood
- Weekly sections to help you track your progress and refine your goals, with motivational tips
- Personal training pointers and charts for creating nutritional, metabolic, and fitness targets
- A nutrition index with detailed data on hundreds of common foods
- A removable cover band, for those wishing a discreet logbook that can be used comfortably at home, the gym, or the office
- Wire-o binding that allows journal to lie flat for ease of use
- Handy elastic band place holder
- Binding lies flat for ease of use.
- Portable size: 4-1/2'' wide x 7-1/2'' high
6. Fitlosophy Fitbook: Fitness Journal and Planner for Workouts, Weight Loss and Exercise, Black Single (12-Week)
Feature
12-week goal-setting page and weekly planning pages, plus space to log before and after measurements.Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
Description
fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the why behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.7. Fitlosophy FitspirationJournal: 16 Weeks of Guided Fitness Inspiration, Goal Getter
Feature
Inspirational fitness journal features healthy tips, motivational quotes, and space for notes and reflectionA tool to help you gain insight and energize your fitness journey
Guided gratitude section to encourage positive thinking every day
Daily ratings and notes for workouts, food intake, and mood; blank space for daily journaling
114 entries for 16 weeks of inspiration; 8 inches x 6.5 inches x 0.75 inches thick
Description
The Fitlosophy Fitspiration Journal keeps health and wellness top-of-mind every day with healthy tips, motivational quotes, and space for notes, goals, and reflection to guide you on your fitness journey. This fitness-meets-gratitude journal is designed to empower your mind, body, and soul and help you keep moving, keep nourishing, and keep sweating to reach and maintain your fitness goals. Choose between three different inspirational cover options and let this journal help guide you to inspiration and positive thinking every day. The Fitlosophy Fitspiration Journal contains 114 entries for 16 weeks of inspiration. 8 inches x 6.5 inches x 0.75 inches thick.8. Erin Condren Wellness Log
Feature
Track your water, record your steps or keep an eye on calorie Whatever best fits your routineIdentify your target rate and even measure your body mass with a helpful chart included on the back pages. Set the Tone - and pace -for a healthy Year
Book measures 7.25" tall & 5.125" wide and is 32 pages long