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Rethink food with Superfoods, your complete guide to eating well. As beautiful as it is informative, this stunning cookery book features 150 of the best superfood ingredients in the world including kale, quinoa, and seaweed. Each ingredient comes with a list of key credentials, from nutritional values to specific benefits, to help you build up a sound knowledge of how including the right foods in your diet can bring about amazing improvements to your wellbeing. Also included are 150 fantastic recipes, one for each ingredient, that range from breakfast, lunch, main meals, snacks and sides, to help you make sensible choices for a healthy lifestyle.