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Feature

Productive Fitness Fighthrough Series Poster - Laminated
Dimensions: 18" x 24"
Contains 20 Effective Medicine Ball Exercises for a Whole Body Workout
Ideal for Full Body Training w/ Minimal Time & Space
Created w/ Fitness Experts

Description

Get in shape with the new Fighthrough Series Medicine Ball Poster from Productive Fitness!

This laminated poster contains 20 of the most effective medicine ball exercises, with easy to follow instructions and clear start/finish positions. You'll be able to get a whole body workout with just your medicine ball!

Used in high intensity training (HIT), medicine ball training is ideal for full body conditioning, which gives you the maximum benefit in minimal time and space. This poster was created with fitness experts, and all models featured on the poster are certified trainers to make sure they are in proper positioning. Make sure you grab one of these posters for your home gym or workout area!