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Simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.Strengthens chest, arm, lower back and abdominal muscles
Ideal for performing multiple styles of dip exercises; Targets the upper body and mid-section
Perfect for tricep dips - Build muscle mass
Designed for high performance at a low cost, you can now have a gym quality dip station in your home gym for little out of pocket