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Feature

This Combo pack includes a pair of Tumbl Trak's smooth sliders and one FUNditioning DVD
70 different slider exercises that work the entire body
Specifically geared towards gymnastics conditioning
Lightweight and portable, easy to workout anywhere you want, If you are looking to tighten your waist and need variety in your ab training this will definitely be of benefit to you, Fantastic for any level workout

Description

Tumbl Trak presents John Smith of NASA Gymnastics in gig Harbor, WA demonstrating how his athletes do FUNditioning with sliders. In this video, John and his gymnasts demonstrate over 70 different slider exercises that work the entire body. Sliders are a slippery oval disk that are used on carpeted floor and allow an athlete to move their body in a stationary space, or across the floor to work muscles. Whether working alone or in partners, these innovative exercises will help build strength, improve body shaping and increase flexibility. Develop the core, ABS, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and Achilles tendons.