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Feature

This DVD features over 70 different exercises using the Tumbl Trak Sliders
Exercises help develop the core, abs, pecs, biceps, triceps, gluts, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and achilles tendons specifically for gymnastics
Skills are demonstrated in a fun and positive environment

Description

Tumbl Trak presents John Smith of NASA Gymnastics in Gig Harbor, WA demonstrating how his athletes do "FUNditioning" with Sliders. John has developed over 70 different slider exercises that work the entire body.