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Feature

Worksheets to determine your TDEE and ideal macronutrient balance depending on whether you want to lose weight, bulk up, or maintain
Daily workout and nutrition logs to record your lifts, workout of the day, flexible dieting meal plan, macro intake, and overall performance
Pages to track body measurements, before and after pictures, and fitness goal progress
Weightlifting record sheets to track strength progression and highlight PRs
Quick lb to kgkg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box

Description

Macros, Muscles, Gains!

This is the perfect sized flexible dieting & weightlifting progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won't slow you down.

The Macro Muscles Gains journal is tailored to the weightlifter and functional athlete interested in the Flexible Dieting or If-It-Fits-Your-Macros (IIFYM) dietary approach. It is a straightforward journal designed to track your body composition, workouts, strength progression, flexible diet meal plan, and macro balance intake. The journal is 5.5 x 8 inches x 0.75 inches thick.