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Gives you a Lifetime of Fitness options in one package specially designed by fitness expert Mirabai Holland, M.F.A. The 7 Pack includes: The Fabulous Forever Easy Exercise Trilogy, 3 DVD Set The Fabulous Forever Level 2 Trilogy, 3 DVD Set Fabulous Forever Stretch and Tone DVD includes 4ft. Latex Exercise Band Here s what you get: The Fabulous Forever Easy Exercise Trilogy, DVD 3 Pack - Creates a foundation for a lifetime of fitness. It s a movement experience so pleasant, it doesn t feel like work Each DVD focuses on one of the 3 major components of fitness: Cardio, Strength & Stretch. Mirabai s pleasant personality & her Moving Free style of supportive, one-on-one gentle coaching, makes Fabulous Forever a natural for people looking to enjoy the benefits and quality of life that come from being reasonably fit. The Fabulous Forever Easy Exercise Trilogy includes: Easy Cardio: 34:47 min. - A Cardio dance routine you can look forward to every day. Easy Strength: 48:40 min. - Total Body Strength routine you can do every other day. Easy Stretch: 45:40 min. - A combination of slow dynamic movements and static stretches that you can do every day. This Fabulous Forever Level 2 Exercise Trilogy DVD 3 Pack takes your fitness to the next level. Whether it is Cardio Dance, Strength, or Stretch Mirabai's one-on-one support and her Moving Free style of exercise feel good and challenge you to stay in the best shape of your life. Cardio Dance Level 2 25:00 min. Keep yourself fit with this Cardio Dance Level 2 routine. Mirabai breaks down the movements into easy, fun to do, segments. Then she puts it all together in A HOT LATIN CARDIO DANCE NUMBER you'll enjoy again and again. Strength Level 2 45:48 min. Intermediate Strength Sculpt and Balance routine with the Moving Free Stretch Level 2 47:04 min. An intermediate Moving Free ( stretch and balance routine for the whole body to increase flexibility and core strength. Fabulous Forever Stretch and Tone DVD for getting back into shape or maintaining your fitness level. It consists of 12 important strength exercises using the resistance band included in the package and 12 strategic stretches. It s a full body workout in about 37 minutes. As always, Mirabai s Moving Free Exercise Technique and her style of one-on-one coaching makes this quick effective workout a pleasant experience. The DVD package includes: 4 foot Latex Resistance Band Info section Moving Free Warm-up 12 Strength exercises with Band 12 Stretches.